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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://skinnynowwhat.com/2015/10/19/dont-let-stress-get-the-best/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/10/serenity.jpg</image:loc><image:title>serenity</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/10/mindy_donut.gif</image:loc><image:title>mindy_donut</image:title></image:image><lastmod>2015-10-16T16:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/10/21/anniversary-news/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/10/london.gif</image:loc><image:title>london</image:title></image:image><lastmod>2015-10-21T14:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/10/09/recipe-eggplant-parmagiana/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/10/img_2364.jpg</image:loc><image:title>Version 2</image:title></image:image><lastmod>2015-10-04T03:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/10/05/the-spectrum-of-threatening-to-disgusting/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/10/skinnyvcurvy.jpg</image:loc><image:title>skinnyvcurvy</image:title></image:image><lastmod>2015-10-16T16:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/09/16/seeking-fashion-inspiration/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/09/chromat.jpg</image:loc><image:title>chromat</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/09/beverly.jpg</image:loc><image:title>beverly</image:title></image:image><lastmod>2016-07-18T18:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/09/14/bmi-is-bullsh/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/mindy_gif.gif</image:loc><image:title>mindy_gif</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/visualizer_all_bodies.png</image:loc><image:title>visualizer_all_bodies</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/visualizer.png</image:loc><image:title>visualizer</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/img_2289.jpg</image:loc><image:title>IMG_2289</image:title></image:image><lastmod>2015-09-11T16:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/09/10/just-have-fun-with-it/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/09/have_fun.gif</image:loc><image:title>have_fun</image:title></image:image><lastmod>2015-09-08T03:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/09/08/getting-the-message-across/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/09/screen-shot-2015-09-07-at-11-10-50-pm.png</image:loc><image:title>Screen Shot 2015-09-07 at 11.10.50 PM</image:title></image:image><lastmod>2015-09-08T20:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/08/24/workthatbody2015/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/08/tracee.png</image:loc><image:title>tracee</image:title></image:image><lastmod>2015-08-23T21:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/08/17/a-period-in-time/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/08/kiran-ghandi-1-435.jpg</image:loc><image:title>kiran-ghandi-1-435</image:title></image:image><lastmod>2015-08-14T15:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/08/11/black-girl-magic/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/08/ciara_shape.jpg</image:loc><image:title>ciara_shape</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/08/misty_essence.jpg</image:loc><image:title>misty_essence</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/08/11817170_10153516713484826_5534474984263977955_n.jpg</image:loc><image:title>11817170_10153516713484826_5534474984263977955_n</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/08/11231849_10155925756280268_3757726510498463682_n.jpg</image:loc><image:title>11231849_10155925756280268_3757726510498463682_n</image:title></image:image><lastmod>2015-08-11T05:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/07/29/in-shape-to-work-out/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/womens_running_cover.jpg</image:loc><image:title>womens_running_cover</image:title></image:image><lastmod>2015-07-29T03:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/07/20/get-your-roll-on/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/foam_roller.jpg</image:loc><image:title>foam_roller</image:title><image:caption>Not yet...but soon.
Courtesy of Tumblr</image:caption></image:image><lastmod>2015-07-20T04:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/07/07/like-a-girl/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/amandabingson2.jpeg</image:loc><image:title>amandabingson2</image:title><image:caption>Courtesy of ESPN Magazine</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/amandabingson.jpeg</image:loc><image:title>amandabingson</image:title><image:caption>Courtesy of ESPN Magazine</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/venus_serena.jpg</image:loc><image:title>venus_serena</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/07/likeagirl.jpg</image:loc><image:title>likeagirl</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><lastmod>2015-07-07T06:29:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/06/30/on-the-womens-world-cup/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/brandiglanville.jpg</image:loc><image:title>AP QUICK HITS THE 99ERS S SOC FILE USA CA</image:title><image:caption>Brandi Chastain</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/worldcup.jpg</image:loc><image:title>worldcup</image:title><image:caption>When the U.S. defeated China 0-1.
Courtesy of Tumblr.</image:caption></image:image><lastmod>2015-06-30T06:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/06/24/swimming-safely/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/africanamerican_and_caucasian_children_at_fairground_swimming_pool.jpg</image:loc><image:title>AfricanAmerican_and_Caucasian_Children_at_Fairground_Swimming_Pool</image:title><image:caption>The original handwritten caption to this photo: "Negroes at Fairground Swimming Pool."</image:caption></image:image><lastmod>2015-06-24T03:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/06/19/happy-juneteenth/</loc><lastmod>2015-06-19T16:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/06/17/getting-my-sea-legs-back/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/swimming.gif</image:loc><image:title>swimming</image:title><image:caption>It's still difficult, but I've got to 'just keep swimming.'</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/cannonball.gif</image:loc><image:title>cannonball</image:title><image:caption>Can't do the Hamilton Porter anymore. 
Courtesy of Tumblr</image:caption></image:image><lastmod>2015-06-17T17:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/06/10/binge-watching-without-binging/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/stache_ointb.gif</image:loc><image:title>stache_ointb</image:title><image:caption>Don't stay cooped up in the house.
Courtesy of Tumblr</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/ointb_red.gif</image:loc><image:title>ointb_red</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><lastmod>2015-06-16T16:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/06/08/i-did-it-slacklining/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/20150606_134125-e1433732624954.jpg</image:loc><image:title>20150606_134125</image:title><image:caption>Camille, my instructor, giving me a little support.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/20150606_135445-e1433731700382.jpg</image:loc><image:title>20150606_135445</image:title><image:caption>Our instructor told us to keep our arms up for balance. "Like cops. 'Don't shoot!'" </image:caption></image:image><lastmod>2015-06-08T05:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/06/03/national-running-day/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image9.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image8.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image3-e1433341124246.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/image1.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2015-06-03T14:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/06/01/taking-out-health-insurance/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/06/doctors_office.gif</image:loc><image:title>doctors_office</image:title><image:caption>At least she's honest.
Courtesy of Tumblr</image:caption></image:image><lastmod>2015-06-01T00:59:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/05/04/prom-night/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/05/alexus.jpeg</image:loc><image:title>alexus</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/05/prom.gif</image:loc><image:title>prom</image:title></image:image><lastmod>2015-05-04T04:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/04/27/how-to-get-beach-body-ready/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/bikini_body.jpg</image:loc><image:title>bikini_body</image:title></image:image><lastmod>2015-05-22T20:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/04/27/body-you-want-vs-body-you-get/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/not_the_same.gif</image:loc><image:title>not_the_same</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/miley.gif</image:loc><image:title>miley</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/reflections.jpg</image:loc><image:title>reflections</image:title></image:image><lastmod>2015-04-27T05:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/04/15/feelin-myself/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/feelin_myself.jpg</image:loc><image:title>feelin_myself</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/photo-19.jpg</image:loc><image:title>photo (19)</image:title></image:image><lastmod>2015-04-16T14:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/04/06/on-kelly-clarkson/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/scew_em.gif</image:loc><image:title>scew_em</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/clarkson_idol.gif</image:loc><image:title>clarkson_idol</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/04/clarkson.jpg</image:loc><image:title>Nick Jonas and Kelly Clarkson Perform Valentine's Gig at G-A-Y</image:title></image:image><lastmod>2015-04-06T05:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/31/hulu-is-my-personal-trainer/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/photo-18.jpg</image:loc><image:title>photo (18)</image:title><image:caption>Me, three weeks ago</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/getfitstayfit.jpg</image:loc><image:title>getfitstayfit</image:title><image:caption>My favorite show: cardio kickboxing.</image:caption></image:image><lastmod>2015-04-01T00:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/27/but-did-you-die/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/did_you_die.jpg</image:loc><image:title>did_you_die</image:title></image:image><lastmod>2015-03-30T04:52:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/25/vogues-shape-issue/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/serena.jpg</image:loc><image:title>serena</image:title></image:image><lastmod>2015-03-25T06:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/23/getting-the-extra-push/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/11070824_942127955818169_6867127032611712026_n.jpg</image:loc><image:title>11070824_942127955818169_6867127032611712026_n</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/11048275_942127972484834_3546225773627313877_n.jpg</image:loc><image:title>11048275_942127972484834_3546225773627313877_n</image:title><image:caption>Courtesy of Greg Fisher</image:caption></image:image><lastmod>2015-03-23T16:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/20/girl-scout-cookie-monster/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/cookie_monster.gif</image:loc><image:title>cookie_monster</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/cookie_time.gif</image:loc><image:title>cookie_time</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/cookies_cut.jpg</image:loc><image:title>cookies_cut</image:title><image:caption>This is just four of the 1,000 boxes of cookies one girl sold this year. These aren't mine.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>This is just four of the 1,000 boxes of cookies one girl sold this year. These aren't mine.</image:caption></image:image><lastmod>2015-03-21T03:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/18/my-friend-the-half-marathoner/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/ussies_half.jpg</image:loc><image:title>ussies_half</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/beth_half.jpg</image:loc><image:title>beth_half</image:title><image:caption>She's a winner!</image:caption></image:image><lastmod>2015-03-18T22:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/13/i-did-it-cycle-for-survival/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/photo-17.jpg</image:loc><image:title>photo (17)</image:title><image:caption>All done with a sweated-out fro. All for Cycle for Survival.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/photo-16.jpg</image:loc><image:title>photo (16)</image:title><image:caption>Third position hover, or when my butt looks like a flotation device.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/photo-15.jpg</image:loc><image:title>photo (15)</image:title><image:caption>It's good to keep your shoulders relaxed and have a loose grip on the handlebars. </image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/photo-14.jpg</image:loc><image:title>photo (14)</image:title></image:image><lastmod>2015-03-13T05:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/11/dont-waist-your-time/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/cinderella.jpg</image:loc><image:title>cinderella</image:title></image:image><lastmod>2015-03-11T05:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/09/daytime-diva-vs-nighttime-ninja/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/snow_melt.gif</image:loc><image:title>snow_melt</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/pillow.jpg</image:loc><image:title>pillow</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><lastmod>2015-03-09T05:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/06/recipe-curry-roasted-chicken/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/photo-13.jpg</image:loc><image:title>photo (13)</image:title><image:caption>It tastes better than it looks in this photo. Actually, it looked better than this photo, too.</image:caption></image:image><lastmod>2015-03-06T16:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/04/how-not-to-lose-10-pounds-in-a-week/</loc><lastmod>2015-03-04T18:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/03/02/i-did-it-climb-to-the-top/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/phylicia_sideeye.gif</image:loc><image:title>phylicia_sideeye</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/pancakes.jpg</image:loc><image:title>pancakes</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/halfway.jpg</image:loc><image:title>halfway</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/downtown_manhattan.jpg</image:loc><image:title>downtown_manhattan</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/climb-1.jpg</image:loc><image:title>climb-1</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/climb_finish.jpg</image:loc><image:title>climb_finish</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/03/central_park.jpg</image:loc><image:title>central_park</image:title></image:image><lastmod>2015-03-02T15:08:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/27/recipe-spinach-chick-pea-and-olive-pasta/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/photo-12.jpg</image:loc><image:title>photo (12)</image:title></image:image><lastmod>2015-02-27T15:29:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/25/why-im-not-a-winter-warrior/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/elsa.gif</image:loc><image:title>elsa</image:title><image:caption>Well, it bothers me!
Courtesy of Tumblr</image:caption></image:image><lastmod>2015-02-25T14:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/23/askhermore/</loc><lastmod>2015-02-23T05:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/19/lets-talk-about-health-baby/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/needtotalk.gif</image:loc><image:title>needtotalk</image:title><image:caption>This will be a much less stressful conversation. Promise.
Courtesy of Tublr</image:caption></image:image><lastmod>2015-02-19T14:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/17/on-amber-rose/</loc><lastmod>2015-02-17T10:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/09/what-i-learned-from-the-grammys-2015/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/commonlegend.gif</image:loc><image:title>commonlegend</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/prince2.gif</image:loc><image:title>prince2</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/mjb_samsmith.gif</image:loc><image:title>mjb_samsmith</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/stevie.gif</image:loc><image:title>stevie</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/pharell.gif</image:loc><image:title>pharell</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/madonna.gif</image:loc><image:title>madonna</image:title><image:caption>Yahoo Entertainment via Tumblr  http://yahooentertainment.tumblr.com/</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/mccartney.gif</image:loc><image:title>mccartney</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/photo-111.jpg</image:loc><image:title>photo (11)</image:title><image:caption>Yahoo Entertainment via Tumblr  http://yahooentertainment.tumblr.com/</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/photo-11.jpg</image:loc><image:title>photo (11)</image:title></image:image><lastmod>2015-02-09T07:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/06/plus-sized-bikini/</loc><lastmod>2015-02-08T16:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/04/front-row-seat/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/tracyflick.gif</image:loc><image:title>tracyflick</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/tracyflick2.png</image:loc><image:title>tracyflick2</image:title><image:caption>When it comes to workout mentality, Tracy Flick is my hero.
Courtesy of Bitch Flicks</image:caption></image:image><lastmod>2015-02-04T06:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/02/02/monday-morning-quarterback/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/02/sb49.gif</image:loc><image:title>sb49</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><lastmod>2015-02-02T18:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/01/28/no-excuses/</loc><lastmod>2015-01-28T04:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/01/26/winter-advisory-meal-plan/</loc><lastmod>2015-01-26T06:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/01/14/the-hygienic-gym-rat/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/01/smelly_mellie.jpg</image:loc><image:title>smelly_mellie</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/01/the_rock.gif</image:loc><image:title>the_rock</image:title></image:image><lastmod>2015-01-15T04:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/01/12/invasion-of-the-gym-snatchers/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/01/plague.gif</image:loc><image:title>plague</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><lastmod>2015-01-11T17:48:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/01/07/the-workout-nanny/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/12/me_and_wills.jpg</image:loc><image:title>me_and_wills</image:title><image:caption>Until then, this is us.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/12/workout_buddy.jpg</image:loc><image:title>workout_buddy</image:title><image:caption>This'll be me and Willa...one day.</image:caption></image:image><lastmod>2015-01-07T20:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/01/05/the-long-game/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/medium_5802495433.jpg</image:loc><image:title>medium_5802495433</image:title><image:caption>photo credit: &lt;a href="https://www.flickr.com/photos/bringsverd/5802495433/"&gt;Bringsverd&lt;/a&gt; via &lt;a href="http://photopin.com"&gt;photopin&lt;/a&gt; &lt;a href="http://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2015-01-05T13:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2015/01/01/beware-the-resolution-crowd-2/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2015/01/new_years.jpg</image:loc><image:title>new_years</image:title></image:image><lastmod>2015-01-01T17:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/12/29/the-skinny-best/</loc><lastmod>2014-12-29T14:19:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/12/15/lil-something-extra/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/12/surprise.jpg</image:loc><image:title>surprise</image:title><image:caption>Yummers!</image:caption></image:image><lastmod>2014-12-15T06:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/12/11/enemies-and-side-pieces/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/enemies.gif</image:loc><image:title>enemies</image:title><image:caption>This is just a misunderstanding. The treadmill is not your enemy, despite this guy's unfortunate incidence.
Courtesy of Tumblr</image:caption></image:image><lastmod>2014-12-11T08:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/12/09/skinny-guide-to-stocking-stuffers/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/12/stocking.jpg</image:loc><image:title>stocking</image:title><image:caption>Fill this puppy up with some inexpensive goodies.

Courtesy of Tumblr</image:caption></image:image><lastmod>2014-12-09T07:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/12/04/justice-and-exhaustion/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/12/ericgarner.jpg</image:loc><image:title>ericgarner</image:title><image:caption>Scene from a New York protest across the street from Rockefeller Center.</image:caption></image:image><lastmod>2014-12-06T02:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/12/01/holiday-food-lag/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/12/holidayfoodlag.gif</image:loc><image:title>holidayfoodlag</image:title><image:caption>All this and more over the next few weeks...</image:caption></image:image><lastmod>2014-12-04T04:02:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/26/cravings-vs-hunger-thanksgiving-edition/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/thanksgiving_crop.jpg</image:loc><image:title>thanksgiving_crop</image:title><image:caption>Last year's dessert table after people had taken hold. Missing are the pies.</image:caption></image:image><lastmod>2014-11-30T22:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/24/stress-not-something-to-be-thankful-for/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/packing.gif</image:loc><image:title>packing</image:title><image:caption>Pro tip: Do it early!</image:caption></image:image><lastmod>2014-11-23T20:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/21/to-diet-or-not-to-diet/</loc><lastmod>2014-11-23T03:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/19/the-outer-limits/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/cold_run.jpg</image:loc><image:title>cold_run</image:title><image:caption>Courtesy of Tumblr</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/ootd.jpg</image:loc><image:title>ootd</image:title><image:caption>My #OOTD...the other day</image:caption></image:image><lastmod>2014-11-19T19:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/17/no-time-like-the-present/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/bugeyes.gif</image:loc><image:title>bugeyes</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/wine.gif</image:loc><image:title>wine</image:title></image:image><lastmod>2014-11-17T18:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/14/winter-is-coming-cuffing-season-is-over/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/snow.gif</image:loc><image:title>snow</image:title></image:image><lastmod>2014-11-14T05:31:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/12/sizing-up-the-fashion-industry/</loc><lastmod>2014-11-12T06:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/10/plotting-around-the-polar-vortex/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/medium_12078550503.jpg</image:loc><image:title>medium_12078550503</image:title><image:caption>This is some bull—but it's not an excuse</image:caption></image:image><lastmod>2014-11-11T07:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/07/outfitting-your-exercise/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/img_1753.jpg</image:loc><image:title>IMG_1753</image:title><image:caption>The shorts were cute, but pricy</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/img_1752.jpg</image:loc><image:title>IMG_1752</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/img_1751.jpg</image:loc><image:title>IMG_1751</image:title><image:caption>The line to get in</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/img_1750.jpg</image:loc><image:title>IMG_1750</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/img_1731.jpg</image:loc><image:title>IMG_1731</image:title><image:caption>I got a couple of running shirts at Under Armour...</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/img_1728.jpg</image:loc><image:title>IMG_1728</image:title><image:caption>Instead I got a hat (and a couple of running shirts) at Under Armour.</image:caption></image:image><lastmod>2014-11-07T07:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/05/keeping-it-100/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/keepit100.jpg</image:loc><image:title>keepit100</image:title></image:image><lastmod>2014-11-06T02:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/11/03/multi-talented-multi-tasker/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/11/medium_12595414773.jpg</image:loc><image:title>medium_12595414773</image:title></image:image><lastmod>2014-11-03T07:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/31/running-from-street-harassment/</loc><lastmod>2014-11-01T01:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/29/work-out-burn-out/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/10/spaceballs.gif</image:loc><image:title>spaceballs</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/10/burnout.gif</image:loc><image:title>burnout</image:title><image:caption>Your body telling you it's time to chill for a bit.</image:caption></image:image><lastmod>2014-10-29T05:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/27/competitive-nature/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/10/royals.gif</image:loc><image:title>royals</image:title><image:caption>Hey Royals, more of this please (Giants must lose)...</image:caption></image:image><lastmod>2014-10-27T07:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/24/sizing-up-the-matter/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/10/medium_5982110547.jpg</image:loc><image:title>medium_5982110547</image:title><image:caption>Without you, it's just fabric on a hanger.</image:caption></image:image><lastmod>2014-10-24T05:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/21/happy-anniversary/</loc><lastmod>2015-01-30T05:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/20/work-it-missy/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/10/missy.jpg</image:loc><image:title>missy</image:title></image:image><lastmod>2014-10-20T05:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/15/stuntin-is-a-habit/</loc><lastmod>2014-10-22T15:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/13/double-the-fun/</loc><lastmod>2014-10-13T06:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/08/the-lighter-side-of-shade/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/10/shade.gif</image:loc><image:title>shade</image:title></image:image><lastmod>2014-10-08T04:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/06/whats-the-goal-today/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/10/jlo_naenae.gif</image:loc><image:title>jlo_naenae</image:title><image:caption>How I feel every time I cross something off my to-do list...</image:caption></image:image><lastmod>2014-10-06T18:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/10/02/injuries-abound/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/trail_run2.jpg</image:loc><image:title>trail_run2</image:title><image:caption>Even on concrete paths, still beware the branches.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/trail_run.jpg</image:loc><image:title>trail_run</image:title></image:image><lastmod>2014-10-02T04:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/09/29/i-did-it-your-own-way-race/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/picstitch-1.jpg</image:loc><image:title>Your Own Way</image:title><image:caption>It was like the decline of man.</image:caption></image:image><lastmod>2014-09-29T05:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/09/23/rest-and-relaxation-time/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/bridesmaids.gif</image:loc><image:title>bridesmaids</image:title><image:caption>How you feel on rest day</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/garfield.gif</image:loc><image:title>garfield</image:title><image:caption>How you feel on rest day.</image:caption></image:image><lastmod>2014-09-23T04:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/09/18/obesity-is-a-tricky-thing/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/rosie.jpg</image:loc><image:title>rosie</image:title></image:image><lastmod>2014-09-18T03:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/09/15/fear-as-the-great-motivator/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/blairwitch.gif</image:loc><image:title>blairwitch</image:title></image:image><lastmod>2014-09-15T02:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/09/10/under-armours-campaign-for-women/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/medium_10911602524.jpg</image:loc><image:title>medium_10911602524</image:title></image:image><lastmod>2014-09-10T04:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/09/08/a-song-for-you/</loc><lastmod>2014-09-08T07:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/09/04/snackpocolypse/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/fod_snack.jpg</image:loc><image:title>fod_snack</image:title></image:image><lastmod>2014-09-04T04:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/about/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/02/67088_10151334732017677_594643900_n.jpg</image:loc><image:title>beauty_feels</image:title></image:image><lastmod>2014-09-02T17:00:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://skinnynowwhat.com/2014/09/02/end-of-summer-vacation/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/wine.jpg</image:loc><image:title>wine</image:title><image:caption>But this seemed like more fun.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/09/photo-1.jpg</image:loc><image:title>run</image:title><image:caption>This summer, I could have been doing more of this...</image:caption></image:image><lastmod>2014-09-02T06:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/27/allergy-sneezing/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/medium_6198558385.jpg</image:loc><image:title>leaves</image:title><image:caption>You see the beautiful colors; I can't see anything because my eyes are watering.</image:caption></image:image><lastmod>2014-08-28T13:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/25/what-i-learned-from-the-mtv-vmas/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/nicki_usher.gif</image:loc><image:title>nicki_usher</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/beyonce_vmas.jpg</image:loc><image:title>beyonce_vmas</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/jay_bey_blue.gif</image:loc><image:title>jay_bey_blue</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/jlo.jpg</image:loc><image:title>jlo</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/nicki-minaj-drake.jpg</image:loc><image:title>nicki-minaj-drake</image:title></image:image><lastmod>2014-08-25T12:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/29/recipe-mini-turkey-meatloaf/</loc><lastmod>2014-08-22T06:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/22/girls-can-play-baseball/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/mone.jpg</image:loc><image:title>mone</image:title></image:image><lastmod>2014-08-22T06:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/20/bargaining-chips/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/medium_155406169.jpg</image:loc><image:title>heavy rain</image:title><image:caption>If you saw this outside your window, would you stay in, or get in a couple miles?</image:caption></image:image><lastmod>2014-08-22T15:54:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/18/weight-loss-draft/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/oline.jpg</image:loc><image:title>oline</image:title><image:caption>You see me struggling, but the woman reflected in the mirror is part of my O-line. That's Willa.</image:caption></image:image><lastmod>2014-08-18T17:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/14/forever-an-stl-girl/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/stl1.jpg</image:loc><image:title>stl</image:title><image:caption>photo: The Associated Press</image:caption></image:image><lastmod>2014-08-14T11:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/11/you-are-beach-ready/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/img_0997.jpg</image:loc><image:title>IMG_0997</image:title><image:caption>Don't you just want to wiggle your toes around in that?</image:caption></image:image><lastmod>2014-08-11T05:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/07/fun-run/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/penis.jpg</image:loc><image:title>penis</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/pole.jpg</image:loc><image:title>pole</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/08/alien.jpg</image:loc><image:title>alien</image:title></image:image><lastmod>2014-08-07T03:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/08/04/yonce-taught-me/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/sam_2641.jpg</image:loc><image:title>SAM_2641</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/img_1747.jpg</image:loc><image:title>Beyonce (and I) sang 'Ex-Factor'...and it was everything.</image:title></image:image><lastmod>2014-08-06T15:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/31/my-food-my-choice/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/image.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/20140730-150742-54462351.jpg</image:loc><image:title>20140730-150742-54462351.jpg</image:title><image:caption>I'd just take half of this home. Makes a great lunch the next day. </image:caption></image:image><lastmod>2014-08-01T00:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/28/a-taste-of-home/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/medium_7186396429.jpg</image:loc><image:title>medium_7186396429</image:title><image:caption>Home of many tasty things.</image:caption></image:image><lastmod>2014-07-28T21:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/24/the-magic-of-beyonce/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/ontherun.jpg</image:loc><image:title>ontherun</image:title><image:caption>Their love is real. You'll never convince me otherwise.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/beyonce.gif</image:loc><image:title>beyonce</image:title></image:image><lastmod>2014-07-24T00:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/21/american-ninja-warrior-one-time-for-the-little-people/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/10358569_10152549543904395_439362343284860339_n.png</image:loc><image:title>10358569_10152549543904395_439362343284860339_n</image:title></image:image><lastmod>2014-07-21T01:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/16/just-cycling-through/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/haagen1.png</image:loc><image:title>haagen</image:title><image:caption>Repeats to self: I don't need this. I don't need this.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/hulk_smash.gif</image:loc><image:title>hulk_smash</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/feed_me.gif</image:loc><image:title>feed_me</image:title></image:image><lastmod>2014-07-16T04:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/14/dating-on-the-run/</loc><lastmod>2014-07-14T15:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/09/on-prince-fielders-body-issue-cover/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/prince_fielder2.jpg</image:loc><image:title>prince_fielder2</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/10477429_752953271428096_3573742995358450357_o.jpg</image:loc><image:title>prince_fielder</image:title></image:image><lastmod>2014-07-24T08:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/08/summertime-shine-from-sweat/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/medium_9672676111.jpg</image:loc><image:title>gym_time</image:title><image:caption>Sure, it's windowless and depressing. It's also got AC, so deal with it.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/lebron_leg.jpg</image:loc><image:title>lebron_leg</image:title><image:caption>Don't let this happen to you (on an international stage)</image:caption></image:image><lastmod>2014-07-08T05:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/07/02/world-cup-observations/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/shirts.jpg</image:loc><image:title>shirts</image:title><image:caption>Good job, fellas.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/07/tim_howard.jpg</image:loc><image:title>tim_howard</image:title><image:caption>This man, Tim Howard, was incredible. Stellar goalie.</image:caption></image:image><lastmod>2014-07-02T18:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/06/30/what-i-learned-from-the-bet-awards/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/bet_logo.jpg</image:loc><image:title>bet_logo</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/nicki4.gif</image:loc><image:title>nicki4</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/nicki3.gif</image:loc><image:title>nicki3</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/nicki2.gif</image:loc><image:title>nicki2</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/nicki.gif</image:loc><image:title>nicki</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/weezy.gif</image:loc><image:title>weezy</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/lionel.gif</image:loc><image:title>lionel</image:title><image:caption>What Lionel said when I asked for "Zoom."</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/busta.jpg</image:loc><image:title>busta</image:title><image:caption>Now he's being compared to Cheesecake Factory bags.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/usher.gif</image:loc><image:title>usher</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/breezy.gif</image:loc><image:title>breezy</image:title></image:image><lastmod>2014-07-01T04:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/06/24/every-little-step-i-take/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/photo-9.jpg</image:loc><image:title>walk</image:title><image:caption>Who wouldn't want to go exploring on a day like this?</image:caption></image:image><lastmod>2014-06-24T17:15:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/06/17/running-vs-racing/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/medium_144334227.jpg</image:loc><image:title>medium_144334227</image:title><image:caption>If this makes you nervous, I suggest you find a smaller race.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/team_1.jpg</image:loc><image:title>team_1</image:title><image:caption>Me and my partner in crime, Willa, before the race</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/race_beast.jpg</image:loc><image:title>race_beast</image:title><image:caption>The beast had taken over when the race was done. And I can't take a selfie when I'm out of breath, obvs.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/team_2.jpg</image:loc><image:title>team_2</image:title><image:caption>Me and my partner in crime, Willa. Before...</image:caption></image:image><lastmod>2014-06-17T12:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/06/11/im-only-good-for-two/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/04/messy.jpg</image:loc><image:title>EXIF_JPEG_T422</image:title></image:image><lastmod>2014-06-11T04:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/06/09/ugh-cramps/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/lebron_2014finals.jpg</image:loc><image:title>LeBron James</image:title><image:caption>The struggle is real</image:caption></image:image><lastmod>2014-06-09T03:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/06/06/recipe-black-bean-meatballs/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/photo-81.jpg</image:loc><image:title>Black Bean Meatballs</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/photo-8.jpg</image:loc><image:title>Black Bean Meatballs</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/photo-71.jpg</image:loc><image:title>photo (7)</image:title></image:image><lastmod>2014-06-06T20:30:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/06/04/rewriting-your-grocery-list/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/photo-7.jpg</image:loc><image:title>grocery</image:title><image:caption>How I get down at the grocery store</image:caption></image:image><lastmod>2014-06-04T23:53:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/06/02/my-annual-self-evaluation/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/06/medium_2117216634.jpg</image:loc><image:title>birthday_cake</image:title><image:caption>...And it's not even my birthday (anymore).</image:caption></image:image><lastmod>2014-06-01T20:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/10/i-did-it-arials/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/arial_7.jpg</image:loc><image:title>arial_7</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/arial_6.jpg</image:loc><image:title>arial_6</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/arial_5.jpg</image:loc><image:title>arial_5</image:title><image:caption>Pose...</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/arial_4.jpg</image:loc><image:title>arial_4</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/arial_3.jpg</image:loc><image:title>arial_3</image:title><image:caption>A little assistance from Kiebpoli</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/arial_2.jpg</image:loc><image:title>arial_2</image:title><image:caption>Inverted hammock</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/arial_1.jpg</image:loc><image:title>arial_1</image:title><image:caption>So it begins...</image:caption></image:image><lastmod>2014-05-24T22:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/10/21/the-high-price-of-low-weight/</loc><lastmod>2014-05-24T20:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/04/21/eating-and-shopping-to-live/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/04/medium_3264800094.jpg</image:loc><image:title>medium_3264800094</image:title><image:caption>Go ahead and fill your cart up with the good stuff.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/04/flick_xmasstory.jpg</image:loc><image:title>flick_xmasstory</image:title></image:image><lastmod>2014-06-11T23:03:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/04/02/sick-day/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/04/medium_3170297187.jpg</image:loc><image:title>tissues</image:title><image:caption>These were spread all over my house while I was sick.</image:caption></image:image><lastmod>2014-04-02T04:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/03/31/time-really-is-on-your-side/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/medium_4426429864.jpg</image:loc><image:title>medium_4426429864</image:title><image:caption>Every day is a chance to make your time valuable.</image:caption></image:image><lastmod>2014-04-01T02:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/03/24/its-a-sabotage/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/medium_3183147249.jpg</image:loc><image:title>popeyes</image:title><image:caption>Look at that. Isn't it glorious?</image:caption></image:image><lastmod>2014-03-28T17:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/03/14/recipe-lemon-garlic-tilapia-and-spinach/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/photo-6.jpg</image:loc><image:title>tilapia_spinach</image:title></image:image><lastmod>2014-03-14T16:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/03/12/i-did-it-working-out-on-vacation/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/photo-4.jpg</image:loc><image:title>arpador</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/photo-3.jpg</image:loc><image:title>jo_running</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/photo-2.jpg</image:loc><image:title>me_running</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/photo-1.jpg</image:loc><image:title>me_and_jo</image:title></image:image><lastmod>2014-03-12T04:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/03/11/let-me-walk-in-peace/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/03/photo-5.jpg</image:loc><image:title>running_again</image:title></image:image><lastmod>2014-03-11T05:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/02/24/beauty-and-the-beast/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/medium_8533712598.jpg</image:loc><image:title>beast_mode</image:title><image:caption>The keys to beast mode.</image:caption></image:image><lastmod>2014-02-24T06:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/11/its-not-us-its-you/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/lululemon.jpg</image:loc><image:title>lululemon</image:title><image:caption>courtesy of Lululemon</image:caption></image:image><lastmod>2014-09-28T09:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/02/19/making-the-boob-tube-your-ally/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/2011-02-13-21-40-39.jpg</image:loc><image:title>Xander</image:title><image:caption>Decisions: Getting up to burn a few calories or snuggling on the couch with him.</image:caption></image:image><lastmod>2014-02-19T05:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/02/17/begin-at-the-beginning-breakfast/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/medium_4262484797.jpg</image:loc><image:title>medium_4262484797</image:title><image:caption>The best part of waking up was this in my cup. Trust.</image:caption></image:image><lastmod>2014-02-17T06:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/02/12/small-steps-big-mountains/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/medium_4738976125.jpg</image:loc><image:title>mountain climb</image:title></image:image><lastmod>2014-02-13T03:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/02/10/biggest-losers-and-winners/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/rachel_merge.jpg</image:loc><image:title>The Biggest Loser - Season 15</image:title><image:caption>photo courtesy of NBC</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/rachel_biglbefore.jpg</image:loc><image:title>The Biggest Loser - Season 15</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/rachel_bigl1.jpg</image:loc><image:title>The Biggest Loser - Season 15</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/rachel_bigl.jpg</image:loc><image:title>The Biggest Loser - Season 15</image:title></image:image><lastmod>2014-02-10T05:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/02/05/full-figured-fashion-week/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/uptown-rick-owens-2.jpg</image:loc><image:title>uptown-rick-owens-2</image:title></image:image><lastmod>2014-02-05T05:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/02/03/dancing-queen/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/02/medium_6957153669.jpg</image:loc><image:title>medium_6957153669</image:title><image:caption>Zumba—it's a beast</image:caption></image:image><lastmod>2014-02-03T05:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/31/super-snack-bowl/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/superbowl_trophy.jpg</image:loc><image:title>superbowl_trophy</image:title></image:image><lastmod>2014-01-31T15:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/27/tuning-out/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/headphones.jpg</image:loc><image:title>headphones</image:title><image:caption>Once these go in, the world is shut out.</image:caption></image:image><lastmod>2014-01-27T18:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/24/you-dont-need-to-clean-your-plate/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/dinner_plate.jpg</image:loc><image:title>dinner_plate</image:title><image:caption>Honestly, I don't even know what all is on this plate. I do know you don't need it all, though.</image:caption></image:image><lastmod>2014-01-24T23:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/20/no-shame-in-the-game/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/lenadunham_cover.jpg</image:loc></image:image><lastmod>2014-01-18T18:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/16/ima-be-your-motivation/</loc><lastmod>2014-01-16T04:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/14/just-keep-spinning/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/spin.jpg</image:loc><image:title>spin</image:title></image:image><lastmod>2014-01-14T14:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/08/recipe-pepper-and-white-bean-soup-with-rotini/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/vegetable_whitebean.jpg</image:loc><image:title>vegetable_whitebean</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/eb78dad4-72d5-4cdf-be55-314f7e10f053.png</image:loc><image:title>eb78dad4-72d5-4cdf-be55-314f7e10f053</image:title></image:image><lastmod>2014-10-07T06:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/06/dont-be-scurrd/</loc><lastmod>2014-01-06T07:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2014/01/03/stepping-out-of-the-comfort-zone/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/nyc_snow.jpg</image:loc><image:title>nyc_snow</image:title><image:caption>This is only the beginning</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/weather_crop.jpg</image:loc><image:title>weather_crop</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2014/01/weather_snow.png</image:loc><image:title>weather_snow</image:title></image:image><lastmod>2014-01-03T16:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/27/recipe-mexican-bean-dip/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-30T02:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/30/beware-the-resolution-crowd/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/12/new_years.jpg</image:loc><image:title>new_years</image:title></image:image><lastmod>2015-01-02T17:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/23/picking-up-the-challenge/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/12/jay_bey_vegan_courtside.jpg</image:loc><image:title>jay_bey_vegan_courtside</image:title><image:caption>photo credit: &lt;a href="http://www.flickr.com/photos/40969262@N08/8376090493/"&gt;skw234567&lt;/a&gt; via &lt;a href="http://photopin.com"&gt;photopin&lt;/a&gt; &lt;a href="http://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;
Heeeyyy, Mrs. Carter!</image:caption></image:image><lastmod>2013-12-23T07:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/18/recipe-bourbon-street-red-beans-and-rice/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/12/redbeansandrice.jpg</image:loc><image:title>redbeansandrice</image:title></image:image><lastmod>2015-06-19T06:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/16/i-backslid-and-so-will-you/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/12/scale_feet.jpg</image:loc><image:title>scale_feet</image:title><image:caption>You will not defeat me!</image:caption></image:image><lastmod>2013-12-17T01:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/13/pain-is-not-an-option/</loc><lastmod>2013-12-16T09:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/09/one-fish-two-fish-i-love-goldfish/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/08/425765_175430592560514_1017198656_n.jpg</image:loc><image:title>425765_175430592560514_1017198656_n</image:title></image:image><lastmod>2013-12-09T19:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/04/recipe-greek-eggplant-with-feta/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image21.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image16.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image13.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-17T03:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/12/02/the-types-of-runners-youll-see-on-the-trail/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/hulk-smash-2.gif</image:loc><image:title>hulk-smash-2</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/hulk-smash.gif</image:loc><image:title>hulk-smash</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/friends_phoebe_runs.jpg</image:loc><image:title>friends_phoebe_runs</image:title></image:image><lastmod>2013-12-02T06:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/29/post-thanksgiving-workout/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/20131129-145356.jpg</image:loc><image:title>20131129-145356.jpg</image:title></image:image><lastmod>2013-12-01T23:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/28/how-to-stave-off-the-jigggle-on-turkey-day/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/20131128-090149.jpg</image:loc><image:title>20131128-090149.jpg</image:title></image:image><lastmod>2013-12-01T23:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/27/recipe-cream-of-artichoke-and-mushroom-soup/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-02T02:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/25/the-gym-rats-ugly-truth/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/sweaty_pic.jpg</image:loc><image:title>sweaty_pic</image:title></image:image><lastmod>2013-12-01T23:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/22/perception-vs-reality/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/04/green_polka_20091.jpg</image:loc><image:caption>What they remember...</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/04/black_white_dress.jpg</image:loc><image:title>black_white_dress</image:title><image:caption>What they see...</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/04/green_polka_2009.jpg</image:loc><image:title>green_polka_2009</image:title><image:caption>What they remember...</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/04/2011-06-17-01-54-27.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>What they remember...</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/04/goldfish_cheddar.jpg</image:loc><image:title>Goldfish_Cheddar</image:title><image:caption>This and its cousin Flavor Blasted Xtra Cheddar I will start fights over.</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image.jpg</image:loc></image:image><lastmod>2013-12-01T23:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/20/recipe-macaroni-cheese/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-01T23:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/18/i-did-it-23-minute-lunchtime-workout/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0748.jpg</image:loc><image:title>IMG_0748</image:title><image:caption>Don't Forget to Stretch</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0744.jpg</image:loc><image:title>IMG_0744</image:title><image:caption>Triceps Dip</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0737.jpg</image:loc><image:title>IMG_0737</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0733.jpg</image:loc><image:title>IMG_0733</image:title><image:caption>Curtsy &amp; Curl</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0728.jpg</image:loc><image:title>IMG_0728</image:title><image:caption>Ab-Blaster Push-Up</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0717.jpg</image:loc><image:title>IMG_0717</image:title><image:caption>V-Up</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0715.jpg</image:loc><image:title>IMG_0715</image:title><image:caption>Seated Cable Row</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0683.jpg</image:loc><image:title>IMG_0683</image:title><image:caption>Leg Press</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/img_0678.jpg</image:loc><image:title>IMG_0678</image:title><image:caption>Power Squat</image:caption></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/conraption.jpg</image:loc><image:title>conraption</image:title></image:image><lastmod>2013-12-01T23:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/15/the-perks-of-living-in-a-walking-city/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/run_cp.jpg</image:loc><image:title>run_cp</image:title><image:caption>http://www.flickr.com/photos/lostmymind/92967452/
photo credit: &lt;a href="http://www.flickr.com/photos/lostmymind/92967452/"&gt;adropp&lt;/a&gt; via &lt;a href="http://photopin.com"&gt;photopin&lt;/a&gt; &lt;a href="http://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2013-12-01T23:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/13/recipe-curried-sweet-potato-couscous/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image11.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-01T23:27:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/08/run-cicely-run/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/03/diva_race_2010.jpg</image:loc><image:title>Divas Half Marathon-Long Island 2010</image:title><image:caption>This was my first 5K that I ran with friends in Long Island. I can't remember my time (think it was a little less than 40 minutes), but I do remember I was impressed with myself.</image:caption></image:image><lastmod>2025-03-27T01:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/06/recipe-chilled-cucumber-mint-soup/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image20.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image17.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-01T23:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/04/i-did-it-asics-treadmill-challenge/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/11/picstitch.jpg</image:loc><image:title>treadmill challenge</image:title></image:image><lastmod>2013-12-01T23:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/10/30/recipe-green-bean-casserole/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/green_bean_casserole.jpg</image:loc><image:title>green_bean_casserole</image:title></image:image><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-01T23:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/11/01/how-i-got-into-a-bikini/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/suit_journey.jpg</image:loc><image:title>suit_journey</image:title></image:image><lastmod>2013-12-01T23:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/10/28/booby-traps/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/07/bra_pic.jpg</image:loc><image:title>bra_pic</image:title><image:caption>photo credit: &lt;a href="http://www.flickr.com/photos/fuschia_foot/600752201/"&gt;Fuschia Foot&lt;/a&gt; via &lt;a href="http://photopin.com"&gt;photopin&lt;/a&gt; &lt;a href="http://creativecommons.org/licenses/by-nc-nd/2.0/"&gt;cc&lt;/a&gt;</image:caption></image:image><lastmod>2013-12-01T23:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/10/25/im-skinny-now-what/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/03/skinny_now_journey.jpg</image:loc><image:title>skinny_now_journey</image:title></image:image><lastmod>2013-12-07T15:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/2013/10/23/recipe-spinach-and-black-bean-enchiladas/</loc><image:image><image:loc>https://skinnynowwhat.com/wp-content/uploads/2013/10/image10.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-12-01T22:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://skinnynowwhat.com/disclaimer/</loc><lastmod>2013-10-11T21:38:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://skinnynowwhat.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-03-27T01:59:40+00:00</lastmod></url></urlset>
