Archive | January, 2015

The Long Game

5 Jan
photo credit: Bringsverd via photopin cc

It’s a long road to maintain the weight-loss lifestyle
photo credit: Bringsverd via photopin cc

I got my first grown-up job almost nine months after I graduated college. When I was hired, I was told there would be a six-month waiting period before I was eligible for health benefits and 401(k) enrollment. Health benefits I was familiar with. A 401(k) was a foreign concept. Like any young person confused about the world, I called my father. Daddy explained that I needed a 401(k) to help me save for retirement so that, in his words, I “wouldn’t have to work well into old age.”

At 23, old age was far, far away and having the company deduct even more money from my already meager check seemed like a rip off. But after a few more conversations, he convinced me that it was better for the long run. Over 10 years later, I’m still amassing a nice little nest egg for myself.

Your weight-loss journey is a lot like putting money away in savings or a 401(k). You hit little milestones along the way—10 pounds here, a new dress size there, a great photo every once in a while—but those can be minor victories in the long run. The weight-loss journey isn’t just about vanity, it’s about health. In the long run, you want to pocket away lessons that will ensure you’ve done everything possible to live a long, healthy life.

It’s easy to look at that new bikini as the goal, but what about fitting into that two-piece in another 15 years? Your waist is smaller now, but how is your cholesterol and blood pressure? You’re the envy of all your old friends, but how was your last physical?

I started my weight-loss journey with the short-term goal of losing at least 20 pounds. Then I got on a roll and continued losing until I’d dropped 60. Maintaining the loss was the hard part, but it also taught me valuable lessons about maintaining a healthier lifestyle, especially diet-wise.

While New York is famous for its abundance of restaurants, I know in the long run that my home-cooked meals will serve me best. Re-learning how to cook for myself, using fresher ingredients and less processed food, has helped grow my appreciation for different types of food. I wasn’t making curry before I started this journey. Now it’s one of my go-to recipes. I know that sauteed fish can be just as good if not better than it’s deep-fried. And 30 or 40 years from now, I’ll still have that lesson under my belt.

There’s a saying: It’s about the journey, not the destination. That’ is what your weight-loss journey is—a long-game plan. You’ll reach your destination, but the journey is what teaches you the most about yourself.

Beware the Resolution Crowd

1 Jan

After this morning’s hangover comes the sea of people making a fresh start at the gym. Once again, here are a few things to look out for with the resolution crowd.

I'm Skinny, Now What?

new_yearsThe new year is only two days away, and we all know what happens at midnight: champagne, kisses and promises likely to be broken.

I’m not a huge fan of New Year’s resolutions. It’s just a vow to do something that you should have been doing in the first place. I stopped making them a long time ago. The few resolutions I’ve made in years past haven’t stuck (like to stop swearing, dammit).

Everyone has a list of goals that they want to achieve, and the new year brings about a fresh start. I get it. What better time than at midnight on the first day of new year than to wipe the slate clean?

The problem I have is with a certain sect of revelers who need a new beginning. I’m talking about the resolution fitness crowd. As a person who is supposed to support those going through their…

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