Daytime Diva vs. Nighttime Ninja

9 Mar
Courtesy of Tumblr

Courtesy of Tumblr

It’s no secret that I’ve been lamenting the snow-pac-ageddon of 2015. The winter blues have made it all but impossible for me to wake up in the morning. And when I do keep my eyes open longer than 10 minutes, the comfort of my bed won’t set me free. My bed holds me hostage in the morning because it knows that eventually I’ll have to deal with the ridiculous cold that awaits me.

So instead of torturing myself with an early wake-up call, I’ve been working out after work. Sometimes I’ll actually go to the gym if I feel like being a bag lady. For the most part, though, I’ve been coming home to make use of my exercise DVDs and some videos on Hulu (an excellent source of material, btw).

Right as I was getting comfortable in my routine, this happened.

snow_melt

Courtesy of Tumblr

 

The sun is finally shining! The temperature is finally rising above 12 degrees. I don’t have to wear my grungy puffer coat. With the time change and the impending warmth comes a return to my daytime active lifestyle. We’re in the finicky weather season, so I won’t be getting up too early. But I can feel myself readying for the sunshiny days ahead. Running on the path. Morning yoga classes. Early boot camp.

Being a nighttime ninja served its purpose to prevent me from being too slovenly. For me, though, daytime diva is where it’s at. Still, I learned a few things about myself during the long, dark, cold days of winter.

1. Winter mornings suck. I forgot how depressing it can be to wake up in the morning and it still be dark outside. I don’t have to be at work until 11 a.m. Imagine waking up at 7:30 in the morning and it still being pitch black outside? Nothing makes your bed more comfortable that the dark of night…or day.

2. Population control. There are even fewer people in the gym at night than there are in the early afternoon. Because my work hours are so wonky, I’m coming into the gym right after the post-work crowd finishes its sweat-a-thon. It’s an in-between time where gym staff can really wipe down the machines (not the half-ass wipes they get from preoccupied gym rats). It fills my need for quiet.

3. Hunger games. Working out at home has made me hyper aware of my kitchen. It’s not like I woke up one morning and was surprised by my fridge. It’s moreso that post-workout meals seemed even more important. And those meals seemed to be larger. I’m not on any workout plan right now, so I haven’t been portioning out my meals. So the spinach, chick-pea, pasta salad was run through pretty quickly. As were my Mott’s Mango Peach applesauces. And, of course, my goldfish crackers. Working out in the daytime will definitely give me better dietary focus.

4. I can’t wait for winter to be over. I miss running in the park. I miss not having to strap on 10-15 extra layers of clothes, undergarments and coats. I miss the ease of a morning workout. It seemed like less of a chore when I was doing it in warmer weather. Winter workouts feel like a punishment, especially in the mornings. At night, it feels like a continuation of the workday, not a way to start the day.

There are 11 days until spring. But with the weather warming up, I’ll return to daytime diva status in no time.

Tags: , , , ,

Recipe: Curry-Roasted Chicken

6 Mar
It tastes better than it looks in this photo. Actually, it looked better than this photo, too.

It tastes better than it looks in this photo. Actually, it looked better than this photo, too.

Time: 10 minutes to prep, 20 minutes to cook (chicken); 20 minutes to prep (cucumber raita)

Ingredients (chicken)

  • Vegetable oil spray
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon onion or garlic salt
  • 1/8 teaspoon cayenne
  • 4 boneless, skinless chicken breast halves (about 4 ounces each)

Procedure

  1. Preheat the oven to 350 degrees. Lightly spray a baking sheet with vegetable oil spray.
  2. In a small bowl, combine the curry powder, cumin, onion/garlic salt and cayenne
  3. Sprinkle both sides of the chicken with the curry mixture. Place the chicken on the prepared baking sheet with smooth side up. Lightly spray with vegetable oil spray.
  4. Bake for 20 minutes, or until the chicken is no longer pink in the center.
  5. Serve with cucumber raita (recipe below).

Ingredients (cucumber raita)

  • 1 small cucumber, peeled and seeded
  • 1/8 teaspoon salt
  • 8 ounces fat-free plain yogurt
  • 1/4 cup finely diced red bell pepper
  • 1/2 teaspoon grated peeled gingerroot
  • 2 tablespoons finely snipped fresh parsley or cilantro
  • 1/4 teaspoon cumin seeds or ground cumin
  • Pepper to taste

Procedure

  1. Grate or dice the cucumber. Put in a colander and sprinkle with salt. Let drain for 5 minutes. Squeeze the cucumber to remove excess liquid.
  2. In a medium bowl, whisk the yogurt until smooth. Stir in the remaining ingredients except the pepper.
  3. Cover and refrigerate until ready to serve. Sprinkle with pepper before serving as an accompaniment to the chicken.

Verdict

This was actually much simpler than you’d think. The curry seasonings are a rub. You can prepare the seasoning months in advance and but it out when you’re ready for this simple curry dish. The cucumber raita isn’t much different than the cucumber yogurt that goes with the black bean meatballs. This version has red pepper, which I thought made the yogurt too chunky. It did add nice color to the plate, though. I served mine over couscous, which always pairs well with anything curry. Courtesy of American Heart Association  Low-Fat, Low-Cholesterol Cookbook, Third Edition

Tags:

How (Not) to Lose 10 Pounds in a Week

4 Mar

I rarely gamble. I’m not a fan of it. I play the lottery maybe twice a year. I rarely go to casinos, and when I do, I don’t gamble. There’s a higher chance of failure with gambling than there is of winning. My money does better for me when it’s in my pocket.

I liken gambling to get-rich-quick schemes. There’s always a hidden cost that you weren’t prepared for. Those emails from Nigerian princes asking you to hold their millions in your account? Those phone calls from random utility operators saying you’re paying too much, even though you’re using the only utility available in your area? Publisher’s Clearinghouse? It’s all a scam to make you think that hard work isn’t the way to get things done.

The same thing goes for quick-fix diet scams. “Eat this, lose 10 pounds in a week.” “Just five minutes a day and you’ll drop 20 pounds in a week.” “The only diet pill you’ll need to get bikini ready in just two weeks.” I call bullshit.

Nothing worth having is easy to get. If you read the small print on these ads, they’ll always say the results aren’t typical. Nine times out of 10, you’ll be the rule, not the exception.

People often ask me how I lost the weight. The simple answer is diet and exercise. But if you have a half hour, I can give you a rundown. I started preparing my meals at the beginning of the week and portioned them out so I wouldn’t overindulge. I made sure to schedule my workouts into my day, leaving room for the sudden happy hour or late night at work. I always had a Plan B if my scheduled workout wouldn’t work out that day. I can mentally calculate all the calories I’m consuming versus the amount of energy I’m expending.

That’s just the truncated version, and I still never lost 10 pounds in one week.

You’ll see shows like “The Biggest Loser” and think to yourself, if they can do it, why can’t I? It’s because you have a life outside the show. While you’re sitting at home watching these people’s journey toward a healthier life, they’re on a treadmill or eating one egg white every five hours, with a handful of raw almonds in between. It’s not practical.

We all have lives to lead. I’m not saying losing 10 pounds in one week isn’t possible. Anything’s possible. But does that make it right? I don’t think so.

This journey is a rough one. It is filled with starts and stops. The thing I want people to realize is that you should start with realistic expectations. Ten pounds in one week? Sure…if you chop off your arm. Ten pounds in two weeks? Very possible with a very strict diet and workout regimen. Ten pounds in three weeks? Totally doable, still with a strict diet and workout regimen. Plus, if you hit your target in two weeks, the third week’s weight loss is bonus points (if that’s what you were looking for).

Think about short-term and long-term goals and what’s achievable in that time. Don’t let the stress of losing weight make you gamble on a magic pill.

What quick-fix routines have you seen lately? How do you keep focused on your short- and long-term goals?

Tags: , , , ,

I Did It: Climb to the Top

2 Mar

climb-1Editor’s note: “I Did It” is a feature post running on I’m Skinny, Now What where I will tackle a new workout or diet for a week and give you my opinion. Wish me luck, because I don’t like changing my routine.

Before the Race

A couple of months ago, my workout nanny sent me an email about a race to the top of Rockefeller Center benefiting multiple sclerosis research. All I saw was “stairs, lots and lots of stairs.” Sixty-six flights of stairs, to be exact. She got super excited about it and kept sending me discounts for registration. The details on whether she said she actually signed up are muddy (I say she did, she says she didn’t), but eventually I signed up. She did not.

phylicia_sideeye

How does one prepare for a stair-climbing challenge? Had I taken the race more seriously, I would have gone here, here or even here. I didn’t. The winter doldrums got to me. I’d half-ass some workouts at the gyms with 20-30 minutes of cardio and some squats. Or I’d make full use of my workout DVDs so I wouldn’t have to deal with this.

snow

As the date for the race neared, my training remained non-existent. When I told my boss about the race, he snapped me back into my senses with a couple of questions.

Boss: Have you trained at all?

Me: I run. I work out at the gym and do squats.

Boss: But have you tried like going up 20 flights of stairs?

Me:  ¯\_(ツ)_/¯

The day before the race, like all races, nerves started to settle in. I climbed the stairs from a very deep subway platform and got winded. That’s just a subway platform! I’d be climbing 66 freaking flights of steps! What the hell did I get myself into?

Race day

I get to Rockefeller center nervous and pissy—nervous because race day; pissy because I had to get up at 5:45 a.m. and I’m not a morning person. As with any race, there’s an overexcited guy on a mic trying to get the racers at least a tenth as excited as he is. I wanted to throw my shoe at him. My workout nanny came for support and also tried to allay my nerves. I just wanted it to be over. As my 7:20 heat line filled, the nerves started to dissipate. When we got to the third floor to begin the race, I barely felt a flutter in my stomach. When I got the cue to go, the nerves were gone.

I ran up the first six flights…like a BOSS! Then I hit the wall. For those unfamiliar, a wall is when you’ve exhausted your extra energy and are forced to move at a passable pace. By floor 13, my thighs were burning. By floor 18, I was grateful for the water station because my chest was feeling tight. By 35, I was praying that my 15-year streak sans asthma attack would continue. By 45, I’d accepted my fate as woman taking sips of air with supertight thigh muscles. By 53, the only sound you could hear were people trying to breathe. By 60, I knew we only had nine more flights. Then all of a sudden I was on top of Rockefeller Center looking at downtown Manhattan. I finished in 18 minutes, 42 seconds.

This slideshow requires JavaScript.

What I learned

  1. I can climb 66 flights of stairs in 18 minutes and 42 seconds! What?!?! On the registration site, it says the average participant makes it up in about 30-45 minutes. I was shocked.
  2. Being short of breath is the pits. I haven’t had an asthma attack since college, but the familiar sensation that comes before one hits isn’t pleasant. The water stations helped, but I would have appreciated a few more of them. I talked with a coworker who reminded me that stairwell runs aren’t the same as regular races. There’s dust, lack of air circulation and a confined space. When running outside, those factors are minimal. He said I’ll be a little wheezy for a couple days. Great.
  3. Read the fine print. I’ve done a few charity races before, but this was the first time where I had to raise a minimum to participate. I was nearly turned away at the check-in counter because I was short. I made up the difference, but it didn’t help my sour mood seeing as how it wasn’t 7 a.m. yet.
  4. Size means nothing. There was a big, fit guy in front of me whom I ended up lapping. I was proud of myself for lapping a quite few people. Nothing boosts the ego quite like passing up some of your fellow racers.
  5. The only good thing about an early morning race is the post-race pancakes. Yum!

pancakes

Verdict

You really never know what you’re capable of until you try. Sixty-six flights is A LOT. It’s not something a logical person would consider for a Sunday morning activity. But when challenged to do so, it’s amazing to me how willing and ready I was to accept. I would definitely do it again. However, I’ll read the fine print next time so as not to harass friends and family to donate at the last minute. Speaking of, thanks to Ingrid, Willa, Quiana and Beth for helping a sister out! If you’d like, you can still donate here.

Tags: , , ,

Recipe: Spinach, Chick-Pea and Olive Pasta

27 Feb

photo (12)Time: 10 minutes to prepare; 20 minutes to cook

Ingredients

  • 4 ounces dried radiatore or rotini pasta
  • 2 cups coarsely chopped fresh spinach (about 2 ounces)
  • 15-ounce can no-salt-added chick-peas, rinsed if desired and drained
  • 1 cup coarsely chopped bottled roasted red bell peppers, rinsed and drained (about 6.5 ounces)
  • 12 kalamata olives, drained and chopped
  • 2 tablespoons cider vinegar
  • 1 tablespoon dried basil, crumbled
  • 2 ounces feta cheese, crumbled (about 1/2 cup)

Procedure

  1. Prepare the pasta using the package directions, omitting the salt and oil. Drain in a colander and run under cold water until completely cooled. Drain well.
  2. In a medium bowl, stir together the remaining ingredients except feta.
  3. Add pasta to the spinach mixture, tossing gently yet thoroughly to coat. Add feta and toss gently.

Verdict

I love this pasta salad. It’s colorful, tasty and super easy to make. It’s a great summer salad, but occasionally I’ll whip it out in colder months because it’s so damn easy to make. Definitely eat it in the first few days of preparing it, as the spinach will wilt pretty quickly.

Courtesy of Low-Fat, Low-Cholesterol Cookbook, Third Edition

Tags: , , , , ,

← Older Entries
Newer Entries →