Sick Day

2 Apr
These were spread all over my house while I was sick.

These were spread all over my house while I was sick.

I’ve come to the conclusion that I’m like a toddler. In addition to an inability to handle hunger and sleep deprivation well, I also am a nightmare when I’m sick. There’s no easier way to say this: I’m mean.

I lose all patience for other people and their problems when I have my first sniffle. It’s just another personality quirk that I think others need to deal with.

When I returned from sunny, warm Rio to cloudy, cold New York, I had a jacked-up head cold. From the time I got off the plane, I was sneezing and coughing. My boss told me that I sound like his children when they’re stuffed up, words that did nothing to boost my ego (or my immune system).

I could handle being sick because I’ve been taking care of myself for a long time. What pissed me off, though, was how this case of sniffles impeded my workout plan. Before I lost the battle of the sniffles, I had gone the gym twice that week. The first time, I couldn’t make it 30 minutes without shutting it down. My second wind swooped in for my second visit, allowing me a full hour of cardio and in a few crunches. That was the calm before the storm, though, as the next day had me struggling to breathe through my nose. My plans to shed the Brazil pounds had to be put on hold.

The one-two punch of diet and exercise was going to have to wait. With exercise on the back burner, I’d have to focus on diet while trying to clear the gunk out of my face. One of the best lessons I learned during my weight-loss journey was the need for preparation. Having a stocked cabinet and freezer often kept me from stopping by Wendy’s on my way home. Why spend on a spicy chicken sandwich when I had chicken breasts and hot sauce at home?

That lesson came in handy as the tissues piled up around me. I’d gone to the grocery store soon after my return, so I had a plenty of good things to cook. One of the first things I made was chicken noodle soup. Instead of doing a separate recipe post, I’ll give you the basics: cook the chicken, boil some broth, add noodles and frozen veggies. Ta-da!

It’s easier to take care of yourself when you’ve prepared ahead of time. Having a few go-to recipes in your stable can make or break you sometimes while on this journey, especially when your body is telling you to shut it down.

What do you do on your sick days that can allow you to stay on track?

 

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  1. What I Learned From the BET Awards | I'm Skinny, Now What? - June 30, 2014

    […] getting over a cold, walking around in a sweatshirt and Uggs. I don’t always look my best on sick days. But I’m not […]

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