In Shape to Work Out

29 Jul
womens_running_cover

Courtesy of Women’s Running

I have large thighs. Occasionally they look like tree trunks. As I’ve gotten older, my arms have gotten wobbly. I have the opposite of a six-pack. And there’s flab in places I’d prefer it not to be.

I’m also a runner.

When perusing health magazines–or magazines in general–you won’t come across people who look much like me. But get out on the trail, and you’ll find us there. Those of us with short legs and jiggly butts. Those of us who’ve never had flat stomachs but possess awkward gaits. We’re out there with the supermodels and the model parents. We’re making full use of what nature has provided in order to make ourselves healthy.

We’re out there with people like Erica Schenk. It was such a treat to see Erica on the cover of Women’s Running magazine. The August issue features Erica mid-stride in her super-cute running wear, looking like many of the runners I pass (but also pass me).

Erica, who was being shot for a spread on the different available sizes in athletic wear, ended up being the editor’s choice for the cover.

“There’s a stereotype that all runners are skinny, and that’s just not the case,” editor-in-chief Jessica Sebor said in an interview with Today.com. “Runners come in all shapes and sizes. You can go any race finish line, from a 5K to a marathon, and see that. It was important for us to celebrate that.”

It’s important to celebrate athletes of all sizes. Just as Amanda Bingson is a powerhouse at the hammer throw,  Prince Fielder is an amazing hitter and Misty Copeland is a technical wizard at ballet, you can excel at your field.

Or you can just participate in it. Being of able body doesn’t mean having the perfect body. We can’t all be shaped like Brittney Griner or Michael Phelps in order to succeed at a sport. It helps if you want to excel. But the only requirements for participation is a wilingness to try.

That’s it. You just have to want to do it. Getting better at it will come with time. As I said, definition is not the definition of success. Success is defined as “the accomplishment of an aim or purpose.” Did you accomplish the task by finishing your run? Did you do the extra laps at the pool you’d intended on doing? Were you able to increase your resistance and not pass out?

Success! And you did it all without looking like a fitness model.

Do the work and worry about the image later. If you want further defined legs and arms, then make that a goal. Worrying about what you like like on the road to success will only slow you down. As for me, I’ll take my tree-trunk thighs to the pool, spin class and even the park because it’s what I enjoy doing. And my in-shape brethren will be there with me (likely eating my dust).

Have you ever let your size deter you from trying a new fitness activity? If you were able to overcome it, how did you do it?

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