Tag Archives: athlete

Serena Williams Is ‘Working It’ in Vogue

25 Mar

serenaI remember one Saturday morning in high school, I turned on my television to see a black girl with braids playing tennis. I’d heard of Althea Gibson, but her heyday was way before my arrival on earth. This was a girl who looked about my age volleying a tennis ball back and forth on a court with a white girl—and the black girl was winning! I was stunned because the little I knew about tennis was that it was a sport for the wealthy. In my mind, back then, I couldn’t fathom how wealthy a black person could be in order to afford the sport of tennis.

Then the commentators began talking about the girl, who’s name on the scoreboard was “V. Williams.” The spoke about how she was new to professional tennis. How she plays differently than anything they’d seen before. And how she was coached by her father on the cracked tennis courts near their home in Compton. Compton! What the hell? This was another ghetto girl like myself who was doing the damn thing in her field. She was unstoppable.

Until little sis began to dominate.

“V. Williams” is the older sister to S. Williams, or just plain Serena. Though plain would be a misnomer now because that other little ghetto girl is now on the cover of Vogue magazine for its shape issue. And Serena is killing another game: the fashion game.

I’ve admired the Williams sisters for years, but I’ve had a special affinity for Serena. Like the super athlete, I am a dark-complexioned girl with large breasts and a large butt. My thighs are thick. My calves are shapely. And I have to make the best of what I’ve got.

I know I’m know Serena. She is in amazing physical shape. But she overcame serious blood clot to return to peak form and completely dominate her field. That’s why I took away a few pieces of advice from her cover profile in Vogue.

On the off season. Like all of us, Serena puts on winter weight. It’s cold, Winter Boo has you hemmed up with snuggles and peanut butter, and the snow won’t let you be great. “I should have gone on a diet weeks ago,” she moans. Maybe, but that doesn’t mean you can’t start now. Serena is in training for the upcoming Grand Slam tournaments, which will require peak physical ability to withstand the endless matches and rigorous schedule. If you’re like me and not participating in a Grand Slam match, look at this time of year as spring cleaning. After the coldest winter ever*, bring some heat back into your life with a few resp at the gym. Put down the endless bowls of chili and try a salad or three. It’s too late to regret how this winter ruined your routine. Just get back to doing what you feel is right, and you’ll be fine.

Be the change you want to see. Before the Williams sisters took over the professional women’s tennis courts, the game had the same pallette. Lots of women in similar skirts and tops, similar haircuts, and similar intensity on the court. No one had heard grunts like those of the Williams sisters before. Those grunts came from using so much strength and power to defeat an opponent. “When I started out, it was about being consistent and steady,” said Mary Joe Fernandez, captain of the American Fed Cup team. “When they started hitting with so much power, everybody had to change their game too.” You can be a game changer, too. You can decide that maybe running or swimming isn’t doing enough for you. Maybe you want to try Caipoeira or kickboxing. Do it! There’s nothing stopping you from change but you.

Know that there’s always something better. “I feel like I have a desire to be better than ever,” Serena says. “I am never, ever, satisfied. I always want to do more, be more, reach a new level. Not just in tennis but in everything I do.” When I began my weight-loss journey from 200 pounds, I thought the most I’d lose is 20 pounds. And those 20 were great. They got me into my first bathing suit in years. They allowed me to buy shorts that didn’t cut off my circulation. They let my jaw be visible again. But soon I realized I wanted more. How far could this weight-loss journey take me, I thought. So I kept trying, running more, spinning more, cooking my own meals more. It’s all about deciding how much you want for yourself.

What did you think of Serena’s cover? Did you take away any words of wisdom from the article?

One Time for the Little People

21 Jul

Meet Kacy Cantanzaro.

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She’s my new hero. Kacy is an athlete like you’ve never seen. She’s 5’0″, barely 100 pounds and she is a mother-effing beast. Kacy competed on NBC’s “American Ninja Warrior” and wrecked shop. On four different obstacle courses, she barely stumbled. She faced each task at her own pace and killed shit.

In a conversation with pop-culture site Vulture.com, Kacy says “I … wanted to make these big steps for everyone, for all the women out there and for everybody else that thinks that they can’t do something or that they have an excuse.”

She has. Kacy is a little dynamo. She’s a NCAA Division 1 gymnast, so she was already used to heavy competition. She just wanted to challenge herself a bit more.

And that’s what we can all learn from her. This is the second time she’s competed on the show. The first time didn’t go as well as she’d liked, so she tried again. She continued to train to meet her goal. Nowhere in the interview does she say she wanted to just make it to this round. Kacy is a competitor. Her boyfriend/trainer even acknowledges this in while she’s on the course. An “American Ninja Warrior” participant himself, he calls her “the best competitor I’ve ever met.”

Not the best female competitor, but the best competitor. Kacy accomplished something no other woman has done on the show. And she’s not even done yet. The fact that she’s a woman was brought up several times by the hosts. I tried not to let that bother me so much. The fact that she’s small seemed to be a disadvantage, at least to the hosts. But watching the video, it seemed like a benefit. Kacy is small and light. Sure, running up the vertical would require great thigh strength, but she’s a gymnast so that’s taken care of. That thing with the poles would seem difficult if you had to stretch, but she’s light so she can leap.

Kacy took what would seem like disadvantages and used them to her advantage. She even had a great response for the Vulture interviewer who brought up her height as a disadvantage.  “Obviously, I’ve been on the shorter side my whole life, so I just know that sometimes I need to make adjustments and find my own way to do it,”

Obviously.

You don’t have to be in any major competition to feel the need to prove something to yourself. If you are still on your weight-loss journey or even if you’re trying to maintain, you are still in competition, only with yourself. Your are trying to meet your goals and you will hit some roadblocks. They may not be the quad steps (the first part of the obstacle course). Your goals could be breaking a 10-minute mile, running up a set of steps, pressing 100 pounds or even getting into a headstand at yoga.

It doesn’t matter what your goals are. It matters what you’re willing to do to achieve them. Kacy was willing to go on a strict diet and train for two years straight to prove to herself and inspire others that women could compete at the top levels on this insane show.

I’d never watched the show before I saw the clip. Now that Kacy is moving forward, I really want to see what else she can do.

What are you willing to do to get to the next level for you health, your fitness or even your training?

Kacy competed in the Dallas quarterfinals. Tonight’s episode goes to my hometown of St. Louis. I’ll be watching on NBC.

photo courtesy of NBC