Tag Archives: new york

National Running Day

3 Jun

imageOne of the things I love most about running is that it is a vast community of people from all walks of life who just like to pound the pavement. We love to lace up our sneakers at any given time of day and get outside for some fresh air.

That’s what I did today to celebrate National Running Day. Since 2009, it has been celebrated across the country on the first Wednesday in June. From pros to novices, thousands of people will create a blur across their neighborhoods as they enjoy what this activity means to them.

I encourage everyone, if able, to give running a try. You know your body better than anyone. So, start slow with a walk if it’s best for you. That’s how I began. It started with a three-mile walk that turned into an every-other-lap jog and eventually a full-out run. Once I could only do about 5 miles an hour. Now I’m topping 6 mph. Once I was scared to run with a crowd of people. Well…that fear hasn’t completely subsided. However, I don’t let that keep me from accomplishing my goal.

This slideshow requires JavaScript.

This morning, I coerced my workout nanny to join me in the park for a run. We did three miles and got breakfast. The run was sponsored by the New York Road Runners association, which strives to be the ‘Go’ that gets people running for life.We did a couple of laps around the Jacqueline Kennedy Onassis Reservoir in Central Park. It’s a good dirt path where you don’t feel like you’re being rushed around. People are there to take in the views, get some fresh air and burn a few calories. This morning’s breakfast run was one of many activities planned throughout the city to keep newbies and old-heads motivated.

What are your plans for National Running Day?

I Did It: Cycle for Survival

13 Mar

photo (14)

Editor’s note: “I Did It” is a feature post running on I’m Skinny, Now What where I will tackle a new workout or diet for a week and give you my opinion. Wish me luck, because I don’t like changing my routine.

After the race a couple of weeks ago, you’d think I’d had enough. Ha!

But this wasn’t a race; it was a spin-a-thon for Cycle for Survival, the Memorial Sloan-Kettering Cancer Institute’s annual fundraiser. This was my first year participating, but I didn’t anticipate too many problems. I a top student in my spin class, after all.

Aside from running, spin is my favorite workout activity. It is hard as hell, but I actually feel like I’m working muscles. I can feel different muscle groups tightening and stretching with each spin of the wheel. The added benefit is what I feel in my abs. What you don’t realize until your class is over is that you’ve actually had a pretty decent ab workout in the process. Positions 2 and 3 and especially hovering require a lot of balance that you can only get through an engaged core. It’s awesome.

This slideshow requires JavaScript.

What I Learned

No two spin instructors are made alike. Nor should they be. However, I’d gotten used to a certain routine at my regular spin classes. Namely, I got used to putting in work. Because the instructors had to switch out every hour, I guess they didn’t want to go too hard on us. It’s not that I didn’t sweat, I just didn’t feel like I was working very hard.

If you’re new to spin, be sure to ask your instructor how they conduct the class. What are the different levels of resistance that they use? Some go one to four, some go one to 10, some just go soft, medium hard. It is on the student to gauge how hard they’re working, but don’t get caught thinking you’re in a 1-4 class when you’re really in a 1-10 and leave not feeling fulfilled.

Also remember that bike adjustments are essential. I am short with short legs, so my bike seat doesn’t need to sit exponentially high off the ground. I don’t have to clips, so I have to make sure my sneakers are secure in the toe cage. And always, always, always have a towel and water. Even if you’re not working that hard, you’re in a confined space with a bunch of people steaming with body heat. It’s gonna get hot.

Verdict

I love spin, so this was great for me. I hadn’t been in a few weeks, but I have worked out on the stationary bike at the gym. I didn’t train for it because we were divided into half-hour intervals. Still, I’d recommend it to anyone. It’s a great activity for an even greater cause. So get spinning!

Photos courtesy of my Workout Nanny

Justice and Exhaustion

4 Dec
Scene from a New York protest across the street from Rockefeller Center.

Scene from a New York protest across the street from Rockefeller Center.

Editor’s note: This is an off-topic post, not about physical health and wellness, but about mental anguish and exhaustion from recent events.

This is difficult. Writing is my medium of expression, yet I find it hard to convey how I’m feeling right now. The best I can come up with is exhaustion.

It didn’t begin as exhaustion. It began as anger, then morphed into frustration. Now I am lulled into exhaustion. Since the summer I’ve been working very hard to stay physically fit. But I haven’t been emotionally ready for the events that have taken place since then. Eric Garner, Mike Brown, John Crawford, Tamir Rice and Akai Gurley, all unarmed, have all died at the hands of the police.

To make those tragedies worse, the officers who killed three of them won’t face any charges (the officers who killed Rice and Gurley are still awaiting a grand jury decision).

The case that’s close to my heart is Mike Brown’s because it happened where I grew up. To see your neighborhood on the news, to hear reporters talk about West Florissant, to have to explain the anger and frustration that is happening in your community is an eye-opening experience. To watch the judicial system go through its process and still not work, over and over again, has been wearing me down.

Fannie Lou Hamer said it best: “I’m sick and tire of being sick and tired.”

I am worn out from crying, protesting, donating, explaining and fearing for my people’s lives. More than that, I’m tired of people listening to us scream and not hearing the reasons why.

Earlier this week, the St. Louis Police Officers Association took issue with a handful of St. Louis Rams players who decided to show their support for members of the community by walking onto the field using the “hands-up, don’t-shoot” gesture, which has become synonymous with protesters standing in support of Mike Brown’s family. Instead of respecting these players’ First Amendment rights, the SLPOA issued a statement asking for an apology from the NFL and the Rams and also for those players to be disciplined.

The NFL, rightfully, declined. The players were showing their support for a community—my old home—that was hurting after a grand jury failed to indict Darren Wilson. Peacefully expressing your frustration is not only legal, but it is a protected right. It is a right that the officers of the SLPOA are sworn to protect. The Rams are members of the community that the SLPOA has sworn to protect. And instead of protecting those rights, the organization sought to punish the players for taking advantage of those rights.

I thought a lot about this incident a lot the day it happened and throughout the week. What would make a sworn police officer think he has the right and duty to infringe on another person’s rights? How did we get to this point?

The answer is that I just don’t know. I don’t understand where we go from here. But wherever we go, it’s got to be somewhere better.

Last week during our Thanksgiving dinner, we all went around the room to say what we are thankful for. My 15-year-old cousin, whose father owns a business right up the street from where Mike Brown was shot, said she was thankful to have her family with her. We have a lot of young black men in my family right now, with majority ranging from 14 to 22. She looked at them, and with tears in her eyes, said, “It could have been anyone in this room.”

My exhaustion occasionally tips back into the realm of anger when I think about this. That this 15-year-old girl is scared for her family that way pisses me the fuck off. That those boys’ parents fear for their sons’ lives that way enrages me. That a grand jury can have video proof and an autopsy report showing an unarmed man’s death was a homicide and still not send the case to court makes me want to scream.

It is senseless. It is cruel. It is unjust. And, unfortunately, it is reality.