The new year is only two days away, and we all know what happens at midnight: champagne, kisses and promises likely to be broken.
I’m not a huge fan of New Year’s resolutions. It’s just a vow to do something that you should have been doing in the first place. I stopped making them a long time ago. The few resolutions I’ve made in years past haven’t stuck (like to stop swearing, dammit).
Everyone has a list of goals that they want to achieve, and the new year brings about a fresh start. I get it. What better time than at midnight on the first day of new year than to wipe the slate clean?
The problem I have is with a certain sect of revelers who need a new beginning. I’m talking about the resolution fitness crowd. As a person who is supposed to support those going through their fitness journeys, I recognize my own hypocrisy in saying how much I dread the resolution crowd. They can be just…the worst.
Maybe it’s because every day until January 1, many washed down their slices of cake with bottles of beer. Maybe it’s because the first week of the new year offers all kinds of neat gym promotions. Or maybe it’s because they vowed to get out of the house more and why not let the gym be the new meeting ground.
If you’re part of the resolution crowd, let me first say congratulations! You’ve taken the first step toward achieving a goal you’ve set out for yourself. However, don’t become the person we gym rats love to hate.
Gym rats cannot stand the first few weeks of the year. Many in the resolution crowd have gotten gym memberships in their stockings. Many of them haven’t set foot in a gym since this thing was popular.
We’re all working toward the same goal, but there has got to be a way for the rookies and the pros to co-exist. I mean, they do it in the NBA every year, right?
My suggestion is for the vets to help the newbies out. If you see these people at your gym, kindly point out not what they’re doing wrong, but how they can maximize the amount of effort their putting forth (see what I did there?):
The Machine Newbie: This person hasn’t set foot in any type of gym since high school and definitely hasn’t taken two steps on a treadmill before. You will often see him poking at the buttons and wondering why it hasn’t started yet. Instead of giving your go-to exasperated sigh, help him out by hitting Quick Start and reminding him that there’s a 30-minute time limit for machines.
The Fashion Star: This person hasn’t been to the gym since she got right for her trip to Ibiza. The joys of fall food and Christmas cookies have taken their toll, but the real impetus to get back at it is the new workout gear hubby bought her for Christmas. She’s really there to catch up with the trainers and let them ooh and ahh about her new sports bra before hitting the shower. You’re not going to see her until her next beach trip, so you can just bypass her until you need a new vacation buddy.
The Training Groups: Gyms have this little habit of offering discounts for group sessions. That’s fab; I’m all about saving a buck. The problem starts when four or five friends—after three bottles each of New Year’s bubbly—decide it’s time to get back in shape. Never hold people to the promises they made while drunk. The person who thought of this grand idea will only show up to the first class. Two more will drop out and soon there’s there’s just one lonely person left. To my vets, I say go make friends with that person. They’re really trying to help themselves and could use a little extra encouragement. And maybe you can get in on that group discount.
Resolutions can be a good way to keep yourself in check. It’s always good give yourself an annual review (your job does it). For that reason, I can’t hate the resolution crowd too much. Just don’t hog my machine!
Anyway, what are some of the promises you’d like to keep to yourself? And Happy New Year!
I'm Skinny, Now What? 
So true! This past year I lost 70 pounds! Wow! This surprises me! God is delivering me from compulsive overeating!
http://www.talkingtomyweightlosscounselor.wordpress.com
Congratulations!
Reblogged this on I'm Skinny, Now What? and commented:
After this morning’s hangover comes the sea of people making a fresh start at the gym. Once again, here are a few things to look out for with the resolution crowd.
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