Stepping Out of the Comfort Zone

3 Jan
This is only the beginning

This is only the beginning

Like most people, I love comfort. Fuzzy slippers, warm blankets, cushy sofas. There’s nothing like the feeling of satisfaction with your own surroundings.

There are other things that give comfort, but they could have unwanted effects on your health: too much alcohol to dull a pain, smoking to calm nerves, or even too many cookies to kill a craving.

Discomfort isn’t always a bad thing. It’s good to shake things up every once in a while. When you’ve gotten too used to a routine, do something else. When you’re tired of eating the same things over and over, try a new recipe.

Comfort is why my weight has gone up and down so much over the years. Right now, we are dealing with Winter Storm Hercules (thanks Weather Channel). This sucker is expected to drop a couple of feet of snow across the northeast. Adding that I’ve been on vacation since the Friday after Christmas, and you’ve got a recipe for “I ain’t doin’ nuthin’.”

I recognize that’s not the right attitude, but I know me. I don’t run outside in temps below 40 degrees. I’ve been to the gym a couple times this week, but my sofa is just so comfortable that I’m using it as my crutch to keep me from doing anything else.

One of the things I’ve learned on my weight-loss journey is that comfort is the path toward complacency.

Being uncomfortable only means you’re doing something different. Change is not the enemy. How you deal with that change is totally on you. You can either embrace it as part of your life or change the change.

I’m not saying be drastic, if that’s not for you. Sometimes you have to take baby steps into it. For some people, switching from yoga to CrossFit would seem like a nightmare. If that’s too drastic, take a Zumba or barre class.

For me, my struggle is the winter. I hate the cold. But despite the ridiculous amount of white stuff blanketing my neighborhood—which will not be shoveled or salted, Mayor De Blasio—I will get up in the morning and work out. My two options are to 1) lace up my snow boots, double up on pants and trek down to my spin class at 11:15 or 2) pop in an exercise DVD. Seeing as how this is the forecast for the day…

weather_crop

I think I’ll go with the latter option.

How are you keeping up with your work-out plans in this weather? Or, if you’ve got sunshine, can you send me a ticket to where you are :)?

Advertisements

7 Responses to “Stepping Out of the Comfort Zone”

  1. Rosey Dee January 3, 2014 at 11:35 am #

    I’ve been eating like a cute little piggy over my 2-week break, but I’ve been walking around my neighborhood for 30 minutes each time. I’ve worked out 4x since I’ve been at home. Better than nothing! I’ll be back on the gym grind next week. 🙂 #sexyback

Trackbacks/Pingbacks

  1. Just Have Fun With It | I'm Skinny, Now What? - September 10, 2015

    […] next thing I did was make sure to try new things. It’s so easy to fall into a rut (see above with the burgers and TV). The gym, while […]

  2. Invasion of the Gym Snatchers | I'm Skinny, Now What? - January 12, 2015

    […] Work from home—You all know how I hate the cold. Why would I leave my house and make myself miserable to endure this frigid nonsense? I’ve […]

  3. The Workout Nanny | I'm Skinny, Now What? - January 7, 2015

    […] really get aggravated around this time of year. In case you haven’t been paying attention: I HATE the cold. Right now it’s 20 degrees and the low tomorrow is expected to reach of sweltering 7. […]

  4. Work Out Burn Out | I'm Skinny, Now What? - October 29, 2014

    […] Don’t get caught up in the same thing. I’ve said many times that switching up your routine is beneficial in so many ways to keeping you on track. Take a break from some of your more […]

  5. I’ma Be Your Motivation | I'm Skinny, Now What? - January 16, 2014

    […] I’ve also talked a lot about how I’m not perfect and my love of Goldfish crackers and comfy sofas make this hard, but I still […]

  6. Just Keep Spinning | I'm Skinny, Now What? - January 14, 2014

    […] regularly in New York. I go once or twice a week, usually on the weekends, now that it’s freezing […]

Now What?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: