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Justice and Exhaustion

4 Dec
Scene from a New York protest across the street from Rockefeller Center.

Scene from a New York protest across the street from Rockefeller Center.

Editor’s note: This is an off-topic post, not about physical health and wellness, but about mental anguish and exhaustion from recent events.

This is difficult. Writing is my medium of expression, yet I find it hard to convey how I’m feeling right now. The best I can come up with is exhaustion.

It didn’t begin as exhaustion. It began as anger, then morphed into frustration. Now I am lulled into exhaustion. Since the summer I’ve been working very hard to stay physically fit. But I haven’t been emotionally ready for the events that have taken place since then. Eric Garner, Mike Brown, John Crawford, Tamir Rice and Akai Gurley, all unarmed, have all died at the hands of the police.

To make those tragedies worse, the officers who killed three of them won’t face any charges (the officers who killed Rice and Gurley are still awaiting a grand jury decision).

The case that’s close to my heart is Mike Brown’s because it happened where I grew up. To see your neighborhood on the news, to hear reporters talk about West Florissant, to have to explain the anger and frustration that is happening in your community is an eye-opening experience. To watch the judicial system go through its process and still not work, over and over again, has been wearing me down.

Fannie Lou Hamer said it best: “I’m sick and tire of being sick and tired.”

I am worn out from crying, protesting, donating, explaining and fearing for my people’s lives. More than that, I’m tired of people listening to us scream and not hearing the reasons why.

Earlier this week, the St. Louis Police Officers Association took issue with a handful of St. Louis Rams players who decided to show their support for members of the community by walking onto the field using the “hands-up, don’t-shoot” gesture, which has become synonymous with protesters standing in support of Mike Brown’s family. Instead of respecting these players’ First Amendment rights, the SLPOA issued a statement asking for an apology from the NFL and the Rams and also for those players to be disciplined.

The NFL, rightfully, declined. The players were showing their support for a community—my old home—that was hurting after a grand jury failed to indict Darren Wilson. Peacefully expressing your frustration is not only legal, but it is a protected right. It is a right that the officers of the SLPOA are sworn to protect. The Rams are members of the community that the SLPOA has sworn to protect. And instead of protecting those rights, the organization sought to punish the players for taking advantage of those rights.

I thought a lot about this incident a lot the day it happened and throughout the week. What would make a sworn police officer think he has the right and duty to infringe on another person’s rights? How did we get to this point?

The answer is that I just don’t know. I don’t understand where we go from here. But wherever we go, it’s got to be somewhere better.

Last week during our Thanksgiving dinner, we all went around the room to say what we are thankful for. My 15-year-old cousin, whose father owns a business right up the street from where Mike Brown was shot, said she was thankful to have her family with her. We have a lot of young black men in my family right now, with majority ranging from 14 to 22. She looked at them, and with tears in her eyes, said, “It could have been anyone in this room.”

My exhaustion occasionally tips back into the realm of anger when I think about this. That this 15-year-old girl is scared for her family that way pisses me the fuck off. That those boys’ parents fear for their sons’ lives that way enrages me. That a grand jury can have video proof and an autopsy report showing an unarmed man’s death was a homicide and still not send the case to court makes me want to scream.

It is senseless. It is cruel. It is unjust. And, unfortunately, it is reality.

No Time Like the Present

17 Nov
wine

courtesy of Tumblr


When embarking on your weight-loss journey, there are a multitude of reasons to delay your departure. You need to plan out a schedule; you need to figure out what foods to cook; you need to wait for the Saturn’s fourth moon to align with Jupiter.

Waiting to start is just an excuse, and a flimsy one at that. The second you decide it’s time to take better care of your health, then take better care of your health. At that moment you can make several small adjustments before taking on a serious weight-loss regimen.

1. Pack your own lunch. There is so much sodium and fat in the foods you buy at McDonald’s, Subway or even Chipotle. And we all love Chipotle. But why not just make a salad and take it with you to work? Steam that pack of frozen veggies that have been sitting in your freezer. Dust off that cookbook your mom got you a few years ago and find something quick and light to eat.

2. Go for a walk. Walking is exercise. Depending on how much you do, it can be intense. Take a walking lunch at work. Park your car further away from the entrance so you can take more steps. Take the stairs. You’ll be challenging yourself to do something different. People regret the steps they didn’t take, not the ones they did.

3. Clean out your cabinets. When you’ve decided to take an active role in your health, you should get rid of the temptation to do bad things. Most of those bad things reside in your cabinets. There you will find all the cookies, chips, sodas, juices and all-around unhealthy snacks that have been doing you harm. They’ve got to go. No one likes wasted food, so donate the unopened packages to a food bank. Take the open ones to work. If your co-workers are anything like mine, the cookies and chips will be gone by lunchtime.

4. Don’t order that fourth glass of wine. I’ve often been out with friends when they’ve decided they’ll get back on track come Monday. In the meantime, “Another Long Island Ice Tea, please!” That’s not doing you any good. If you plan to “get back on track come Monday” (whatever that means), why would you set yourself back even further than where you are now? You can order a lighter dish at a restaurant. You can cut back on the alcohol you consume. Come Monday, it won’t be as hard to make the effort.

bugeyes

courtesy of Tumblr

5. Know that your eyes are always bigger than your stomach. As I said before, you don’t have to clear your plate. A lot of restaurants give you way too much food. The stomach isn’t that big. And if you go to a restaurant hungry—or my personal favorite, your grandmother’s house—you’re setting yourself up to overeat. Divide the items on your plate, putting half in a to-go container. Drink some water. If you’re still hungry 15 minutes later, by all means keep eating. But don’t feel obligated to eat everything that’s placed before you. That’s why we have refrigerators and Tupperware.

Now’s as good a time as any to take action on your health. Waiting until Monday just gives you more time to come up with excuses to delay your plan. These little steps will help you move forward while you figure out a plan of action.

What small steps do you take to take control of your health?

Keeping It 100

5 Nov

keepit100Every year for my birthday, I do an annual self evaluation. Beyond celebrating the most important day of the year, it’s also a time for personal reflection: What goals have I accomplished, what goals did I let fall to the side, what to I want to accomplish in the coming year, how am I going to make that happen.

In the past year, I’ve accomplished the goal of starting a health and wellness blog that tells some of my stories on the road to weight loss. I have been able to reach so many people and engage with them on the issues that are important to me. I’ve been able to fulfill my passion for writing on my own terms, and it has been amazing.

This marks the 100th post at I’m Skinny, Now What? I’d like to use it to tell you some of the things I’ve learned, some lessons I’m hoping to learn, and what I want this space to become.

1. Blogging is not as easy as you think. Everyone knows how to write, but not everyone is a writer. I’ve been writing fiction since I was 7. It was easy to make things up and tell different tales that I didn’t have to be a part of. This blog is a different animal. I am innately private. I don’t like people in my business. So I had to balance my need to write with my need for privacy and also my need to engage an audience with stories they could relate to. Luckily I am a trained reporter, so getting the facts to you all wasn’t  as much of a bear as I had expected. I’ve been walking a narrow tightrope deciding what to divulge and what to keep close to the chest. Still, I appreciate the feedback on the stories you all relate to. It gives me a little more confidence each time I tell an embarrassing story.

2. Building an audience is even harder. Not that I don’t appreciate all of you who check in on post days and those days in between, but building an even bigger audience is difficult. When I’m Skinny, Now What? started, average page views were in the low single digits. Now they’re in the mid-30s. Good, not great. The business side of this is something I didn’t plan for, but it is something I’m learning and hoping to conquer soon.

3. You never know what will click. Posts that speak to current events, like Prince Fielder’s Body Issue cover or the recent street harassment post, I had a feeling would do well. But personal stories like The Gym Rat’s Ugly Truth or How I Got Into a Bikini really hit with audiences. Sharing how I deal with the ugly side of losing weight or even the mental workout it takes convincing myself it’s OK to wear a two-piece were some of the hardest stories I wrote. But I appreciate your support in getting those out there. I will do more.

4. Never give up. This would seem like a gimme, but there were a few times when I thought of letting the blog fade. I kept running into writing blocks. My page views were decreasing. I wasn’t feeling motivated. But I’d talk to friends or family who really appreciated what I was doing. I’d post something that would just click with an audience (like my recap of the BET Awards). Or I’d just start having fun again in my posts. This blog is for you, but it’s also for me. It’s a way for me to vent and to share. It’s a way for me to improve on my craft and to motivate myself to stay healthy. This blog holds me accountable to you.

Thank you all again for a great year. It has been such an honor to take this journey with you. Let’s see what the next 100 will bring!

Multi-Talented Multi-Tasker

3 Nov

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I’m a multi-talented multi-tasker. I am able to do several things at once. I can figure out my grocery list while in the middle of a 6-mile run. I can time manage my day while doing laps at the pool. As I’m typing this, I’m also editing a story for work, watching a football game and engaged in conversation about this past weekend’s activities.

I also enjoy spinning, reading, long walks on the beach and pancakes.

I’m a woman of various interests.

I’m saying all this because my recent post about street harassment, along with the national conversation the Hollaback video stirred up, has also brought forth the issue of distraction. Specifically, many of the video’s detractors seem to feel that women’s concerns with street harassment is distracting us from the real issues, like that of police harassment of black men.

Interesting, seeing as how not three months ago I wrote another post about how upset I was at the turmoil taking over my hometown of St. Louis with the death of Michael Brown. I was still upset when I took my dog to the vet the following weekend only to have a man say to me, “I’d kidnap that dog and hold him for ransom,” as a way of getting my attention. I was still upset about Michael Brown when a few weeks later a man in my neighborhood with whom I’d only exchanged simple hellos decided to let me know he followed me for several blocks while I was out walking my dog (a separate incident from the one I blogged about last week). I’m still upset about Michael Brown now, even though just this weekend as I was walking to the train station a stranger decided lean in to say, “Hey, ma, looking good” only inches from my ear.

Look at that. I can do two things at once. I can begrudge the actions of several men who refuse to respect my personal space and still fight hard for the men who are being hurt by those sworn to protect them.

It is terribly frustrating that the street harassment video has caused this kind of furor. There is a large crowd of women who are nodding their heads in solidarity with what is happening in that video. But there’s an equally large crowd of men telling women they don’t get the point.

I beg to differ.

I have been dealing with street harassment since I was 11 years old. And yet I’ve still been able to devote my attention to other pressing issues: 9/11, Iraq/Afghanistan, Syria, Russia/Ukraine, Boko Haram, Trayvon Martin/Michael Brown/Jordan Davis/Ranisha McBride.

If I am capable of having feelings about and devoting efforts to all of these issues PLUS expressing discomfort when I know a man’s hello isn’t just a hello, why can’t the detractors? Why can’t they see that racism is an important issue as well as sexism as well as terrorism as well as poverty as well as so many other things?

You don’t have to stretch yourself thin backing causes. But just acknowledging that there are many things for us to fight against helps matters so much. Showing a solidarity with people does more than you can imagine. And it’s possible to be in more than one fight at a time.

photo credit: (Carrie Sloan) via photopin cc

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Happy Anniversary!

21 Oct