Tag Archives: bikini

How to Get Beach-Body Ready

27 Apr

Courtesy of Tumblr

The worst is finally over. Soon, we’ll have non-stop 70-plus-degree days. The sun will shine, the leaves will bud on trees and the beach will be calling your name.

Yes, skinny people, it’s almost time to get back on the beach. I’ve had my own issues with being beach-body ready. Or, really, bikini ready. Those are two different things that are kind of the same, if you think about it.

Being bikini ready literally means being ready to wear a bikini. The funny thing is, bikinis come in every size. I knew this before I put on my first bikini, but still didn’t feel confident enough to wear one. Eventually I got over it and put on the suit you see in the strip at the top.

I even gained so much confidence in my bikini body that I bought a suit in the city known for the tiniest suits to man. Rio de Janeiro, God bless is, has no shame when it comes to being bikini ready. Someone from Brazil told me that to wear a full-piece bathing suit is to stick out like a sore thumb. She even said that she feels weird wearing bottoms that cover her whole bottom. It’s just not done in Brazil.

So when I was in Brazil, I did as the Brazilians did and wore the world’s smallest bathing suit. It was four pieces of fabric held together by string. It covered just what needed to be covered. And not a snicker was heard. Because nobody in Brazil cares. It’s hot, the beach is cool, and you can get some sun and a nice ocean breeze.

The beauty of that is beaches are everywhere. And while having the confidence to do as Brazilians did may sit well with me on another continent, I may not always feel myself enough to rock that sucker here in the states. But that’s not going to stop me from going to the beach. The beach is for everyone and every body. Sand doesn’t discriminate when it gets stuck between your toes. Ocean water is salty no matter what size you are. And the sun will fry you regardless of your dress size.

So if that’s the case, then what’s the fuss about being beach-body ready? Beach-body readiness is the line of propaganda fed to us like warm, gooey mac and cheese to get people to feel bad about themselves for wearing less clothing at the beach. It’s bullshit. In order to be beach-body ready, you need to have and do three things.

1. Have a body

2. Take that body to the beach

3. Wear whatever you want

This weekend, some Londoners are planning to protest this sign, saying it body shames people into feeling bad that they don’t look like the model at the beach. Screw that company and screw anyone who wants to put people down for not being their definition of “beach-body ready.” You do you.

If you’re not feeling your look that day, you don’t have to wear a bikini or even a bathing suit. Wear what makes you comfortable. Look up the weather that day. Find out if you need to bring an extra set of pants if it’s getting cool that night. Or rock out in your kaftan. Or cover up head to toe in a burqa, if that’s your steez. It doesn’t matter. If you want to be at the beach, take it to the beach.

All I ask is that you slather on the SPF, because skin cancer doesn’t care how much you weigh.

You ARE Beach Ready

11 Aug
Don't you just want to wiggle your toes around in that?

Don’t you just want to wiggle your toes around in that?

While many of you parents are jumping for joy now that your kids are out of the house and back in school, a lot of us footloose-and-fancy-free folks are lamenting the last few weeks of summer. There are fewer cookouts on the horizon. Fewer screenings in the park. And, worst of all, fewer beach days to take advantage of.

I love the beach. I love the sand in my toes, the smell of the ocean, even the guy trying to sell me a bathing suit from an umbrella. Many of you worked really hard during the winter and early spring to prepare for this moment. You wanted a summer slim down. You wanted to be beach-body ready. But what if you were ready the whole time?

Stick with me, Dorothy. The idea of being beach-body ready is all subjective. I’ve put myself through this same mental torture.

What if my thighs jiggle too much?

What if my stomach isn’t flat enough?

What if somebody sees me?

Here’s the thing: all of these things have been true the entire time. Does that mean you shouldn’t enjoy yourself? Absolutely not.

The only thing you need to be beach ready is sunscreen. If you’re like me and enjoy the beach, then go to the damn beach. Put on a bathing suit that you feel comfortable in. It doesn’t have to be a teeny-weeny bikini. It could be a one-piece with a skirt or a sarong. It could be a nice tank and boy shorts. Hell, it could be a muumuu. Don’t let the current state of your weight-loss journey prevent you from doing the things you enjoy.

The sun isn’t always your enemy. Slather on some SPF 50 and get some Vitamin D. Let the salt water and sand exfoliate your skin. Get in some cardio with a swim. And do it all in beach wear that is comfortable to you.

That’s what some women are doing with the hashtag #fatkini. If you haven’t seen it on Instagram, women (mostly of larger size) around the world are posting pics of themselves in their two pieces. And they are werking it! They are on the beach, in the pool or even hanging out in the park looking like the fly divas they are. They are enjoying themselves regardless of societal pressures to look another way.

The messages they’ve posted with these photos are inspiring.

View this post on Instagram

I love high waisted bikinis.

A post shared by Kristen Lively (@_lovelylively) on


This woman preaches body positivity. And that’s one of the things this blog strives for. I want you all to just be comfortable in your skin. The weight-loss and healthy-lifestyle journeys are difficult. You will leap tiny mounds and giant mountains to reach your goal. But you still have to live life in the process.

I’ve said before that there are tiny steps up this big mountain. That doesn’t mean you can’t enjoy the progress you’ve made. So what if you haven’t lost your goal weight by the end of summer. Are you going to wait until next summer to enjoy the sun and sand? That’s ridiculous. Enjoy it now, enjoy it again next summer. There’s no need to punish yourself when there’s so much life to live.

So go out, find that suit that suits you, and rock it in the sand. No one’s going to live this life for you.

How are you taking advantage of the last few weekends of summer?