Tag Archives: snacks


4 Sep

fod_snackEverybody snacks. It’s actually encouraged to keep your metabolism up. But while some people see a handful of almonds or some apple slices as ideal, others take to a back of Goldfish crackers and wash it down with a Cherry Coke.

Look, we’ve all slipped. But schools can sometimes be the worst. When I was in high school, my lunches consisted of cheese fries and a soda, chips and a soda, a soda or nothing at all. We had open lunch, so occasionally we’d go out and order Chinese food, McDonald’s, Taco Bell or Subway. Our menu options were…inadequate. We had a salad bar, but not a lot of veggie options (plus, I’ve never been a big fan of buffet lines). We had Domino’s delivered every day, but a daily slice of pizza was not always appetizing.

That was more than 15 years ago. Not much has changed. Some schools have done good work, and started their own snack bars. Others have banned soda machines. But not everyone has caught on. Many teens, faced with the opportunity to make their own decisions, will opt for a Snickers and an orange soda instead of some cucumber slices and some water for a snack. Honestly, a Snickers bar sounds more appetizing. Still it’s not always the right thing to do.

What kids need is someone to save them from themselves. They need a hero like Katniss or Tris. Or even Hit-Girl.

This video is hilarious, and not just because Michelle Obama wants to get back to watching “Frozen.” Chloe recognizing she’s not different from everyone else, she just likes apples? I died!

If you’ve got a teen, maybe they’ll get a kick out of this video, too. And maybe they’ll think twice about how that two-liter soda could turn them into a sugar zombie.

What did you think of the video? Have you ever turned into a sugar zombie?

photo courtesy of Funny or Die

Super Snack Bowl

31 Jan

superbowl_trophyI love sports. Not playing them (I’ve never really been an athlete). But watching them is my thing.

More than anything, I love the Super Bowl. When I was a kid, we would go to my dad’s friend’s house for a Super Bowl party. The adults would be downstairs with the bar and the two large TVs to watch the game. The kids would be upstairs flipping back and forth between the game and cartoons. As we got older, it stayed on the game.

Since then, I’ve been an avid fan of Super Bowl parties. I do my best not to work on that special day, but I was in the office the night of Janet’s nip slip. Being at work afforded me the opportunity not to overindulge myself of all the treats that abound at a typical party.

I’ve been to some that serve only meat. Wings, sliders, beef nachos, the works. If you’re out Sunday evening, chances are you’ll be tempted to stray from your dietary plan. Temptation is mother. But there are ways to keep yourself on track.

1. Bring a couple of light side dishes. Just as most house parties are BYOB, you can BYOD. Make a salad to bring with you. Go to the grocery store and bring pre-sliced fruits and veggies. You’re not beholden to what’s available at the party. And if you’re in the sharing mood, bring lots. Someone else will also want more than the variety of wings available.

2. Stay hydrated. Common staples of any Super Bowl party are pizza, beer and wings. If you’re not planning to walk out of there bloated, I suggest you drink water before you go and possibly bring a bottle of water with you. Maybe you don’t want to BYOD. That’s fine, but if you don’t want to regret the number on the scale the next day, drink some water.

3. Eat before you go. Super Bowl parties aren’t known for their meals. If you don’t want to linger by the charcuterie plate the entire night, have a decent meal before you go. Just realize this will be a long night. The game may start around 6:30, but there’s hours of pre-game and commercials to contend with. Eating ahead of time will cut down on your snacking.

4. Get in a workout beforehand. So maybe the idea of an evening of pizza, beer and wings doesn’t throw you off. Working out earlier in the day won’t be such a bad plan for you. That way you’ll free up some room for the extra calories. Just remember there’s a lot of fat in the food you’re about to shovel in, and no matter how much you worked out earlier you’ll feel heavy later.

Snacking isn’t a bad thing. It actually helps keep your metabolism up between meals. But when you’re faced with the ultimate snackfest, it’s best to have  a plan of action so as not to ruin all your good works.

I’ll be hydrated and prepped with corn tortilla chips and salsa on Sunday. Buzzfeed also offered a list of non-meat treats for your Super Bowl party.

What’s your Super Bowl plan? And who are you rooting for?

photo credit: seng1011 via photopin cc