Tag Archives: snow

Winter Advisory Meal Plan

26 Jan

Winter is no longer coming. It’s here. And according to weather reports, we East Coasters should be on the lookout for White Walkers, direwolves and giants.

By this evening an insane amount of snow is expected to blanket New York City. I’m not happy about this. I hate the cold. I hate snow. They combine the two things I cannot stand: being cold and wet.

But since Mother Nature is a hater, I have to deal. I’ll go to work today, hopefully come home early (preferably by subway, MTA!) and prepare to hunker down in case I have to work from home tomorrow. But just because Mother Nature has unfriended me and unleashed this hellbeast upon this fair city, it doesn’t mean I’m allowed to slack off.

The first thing anyone should do in case this kind of nonsense threatens your town is ensure you have provisions. Not everyone is lucky enough to live across the street from the grocery store. But it’s going to be so cold that those cashiers won’t see me for days. Instead, I’ve put together a few food ideas for you to prepare as you (and possibly winter boo) prepare for Winter Storm Juno (the worst name ever).

Breakfast: It’s the most important meal of the day, you can’t deny it. But your usual cold cereal or cup of yogurt isn’t going to cut it this time around. You’re going to need something hearty to start you off. I suggest a nice bowl of oatmeal. It is, after all, national oatmeal month. Celebrate with a cup of warm goodness flavored with frozen berries and a little brown sugar. Or, if yogurt isn’t your thing, an egg-white omelette with veggies and a sprinkle of cheese will do the trick to get you started. And don’t forget your coffee (or tea), because it’s cold out there.

Lunch: If you weren’t a fan of them before, now’s the time to make leftovers your best friend. You’re going to need something that travels easily if you have to go to work, or something that’s not going to require a lot of your time if you have to work from home. I’m a fan of chili. I make mine with turkey burger and kidney beans. Be careful of the high amount of sodium, but the fiber and protein work wonders for your system. You’re going to want food that will warm you from the inside out. Also a good look: pasta. Whole wheat spaghetti with marinara sauce is always delicious. Soup is good, too, but it doesn’t travel well. There’s always the risk of spillage.

Dinner: Now’s the time to have some fun with your meal. If you’ve already prepared the night before with your soup, pasta or chili, tonight you can make another good, hot meal. For me, it’s all about comfort food in these situations. That’s when I bust out my mini-meatloaves and macaroni and cheese with sauteed or roasted veggies.

Snacks and desserts: Now that you’ve warmed yourself up with your regular meals, a few cold treats won’t hurt you. In preparation for the whiteout to come, I’ve sliced up some red, yellow and orange peppers for hummus dipping. I also picked up some Goldfish crackers and will do my best not to devour them in a day. As for my sweets, I’ve got some applesauce cups and bought some snack size Haagen Dazs ice-cream bars. I know how bad I am when it comes to my sweet treats, so hopefully Mother Nature will stop hating and melt this snow quickly.

What are you doing to prepare for winter wonderland? Whatever it is, be safe and drink wine.

The Outer Limits

19 Nov

Yesterday, all 50 states felt freezing temperatures. Even Hawaii. People in the Aloha State actually had to turn on the heat.

If ever you needed an excuse to stay inside with Winter Boo and make your bed your friend, the Polar Vortex is it. But we all know how I feel about excuses. They are the reasons people use to justify why not.

Why didn’t you go to the gym this morning? Polar Vortex.

Why didn’t you pack your lunch last night? Polar Vortex.

Why didn’t you go for a walk around your heated building to get a little exercise? Polar Vortex.

It can be so simple to while away the days in your home and hibernate. I’ve been tempted myself. But this season only lasts for a little while and before you know it you’re gonna want to put that bathing suit back on. I’ve already offered tips on how to get motivated while the weather is telling you to keep it indoors. But what if you want to take it outside?

I prefer running to any other exercise activity. It’s cheap, it’s quick and it’s ridiculously convenient. The only problem is I hate being cold. To get over that, I’ve challenged myself this winter to break my cold-weather-run rule. I usually refuse to set foot on the running path in temps below 40 degrees. The other day, I broke that rule.

Before I get into that, let me set this up for you: The New York City Marathon was held a few weeks ago. I’m not trained for a marathon, but I still ran that morning to show solidarity with my peeps. It was so damn windy that day. The gusts were so strong I thought for sure I’d be blown into the Hudson River (I have been blown into the side of buildings on gusty days, so it’s not outside the realm of possibility). The gusts actually made it hard for me to breathe, which besides blinking is the only bodily function I enjoy. Yet, I finished my run. I even did a personal best: 9 minutes, 28 seconds per mile. The less-than ideal running conditions gave me the motivation I needed to try my hand at other less-than ideal conditions.

My #OOTD...the other day

My #OOTD…the other day

So this past Sunday, under cloudy skies and 37 degrees, I strapped on my running tee, running jacket, capris and beanie and hit the path for a good four miles. As soon as I started, I hated it (because I hate the effing cold). My tee and jacket both have thumb holes, but my fingers were so cold. I had to constantly flex them to get the blood pumping. The wind wasn’t as strong as on Marathon day, but it was still pretty chilly. After mile 1, though, I started getting in a groove. I had to keep telling myself that this was a short run and it would be over soon. Before I knew it, it was.

It wasn’t as bad as I’d always thought it would be. The air wasn’t as thin as I’d remembered. The cooler temps kept lots of runners away, making the path clear for me and a few others. My main concern was the wind. I didn’t want a repeat of Marathon day when I was gasping for air. What I got was a light breeze that kept me from overheating from too many layers. I really only needed the running jacket. The cold-weather T-shirt just added extra heat that wasn’t necessary.

Most of all, though, I learned that my fear was all in my head. The girl who would never set foot on a path in less-than 40-degree temps was also a girl who had never hit 6.3 miles per hour on a run. She was someone who placed limits on what she could do just because she didn’t want to try much harder. That girl is still the devil on my shoulder, but her voice is getting weaker as time goes on.

I’m glad I accepted my personal challenge to brave the cold. I’m not going to be overly adventurous with the Polar Vortex. That sucker is actually trapping people in their homes. But I will, bit by bit, continue to press myself to expand my limits.

What have you challenged yourself to do just to see if you could?